Melissa's · Seasoning Mixes, Salts, Marinades and Tenderizers
Melissa's, Good Life Food, Tabbouleh with Parsley and Lemon Seasoning Packet
A 1/3 cup (51g) serving of Melissa's, Good Life Food, Tabbouleh with Parsley and Lemon Seasoning Packet has 180 calories, 2g of sugars and 790mg of sodium, as submitted by World Variety Produce, Inc. to USDA (FoodData Central 2031332, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2031332, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that World Variety Produce, Inc. submitted to USDA, for the declared 51g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 045255115079
- Category
- Seasoning Mixes, Salts, Marinades and Tenderizers
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other seasoning mixes, salts, marinades and tenderizers
Per 100 g, it has more sugar than 48% of the 7,276 seasoning mixes, salts, marinades and tenderizers products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 97% carbohydrate, 3% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among seasoning mixes, salts, marinades and tenderizers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.9 g | 5.6 g | 48% |
| Sodium | 1,549 mg | 8,333 mg | 18% |
| Protein | 0 g | 0 g | 0% |
| Calories | 353 | 67 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,276 products, one per barcode.
What is in it
Ingredients (as submitted): BULGAR WHEAT (WHEAT), DRIED PARSLEY, LEMON SEASONING PACKET (ONION, SALT, CITRIC ACID, NATURAL LEMON FLAVOR, BLACK PEPPER, PARSLEY).
The statement lists 3 ingredients at the top level, beginning with Bulgar Wheat (wheat), Dried Parsley, Lemon Seasoning Packet (onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement World Variety Produce, Inc. submitted to USDA (FoodData Central 2031332).
More Melissa's seasoning mixes, salts, marinades and tenderizers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crystallized Ginger | 357 | 75 g | 143 mg |
| Melissa's Organic Cocoa Nibs, 3 Oz | 326 | 74.42 g | 0 mg |
| Melissa's, Organic Italian Seasoning | 0 | 0 g | 20,000 mg |
| Spice Grinder, Lemon Pepper | 0 | 0 g | 17,167 mg |
| Mild Hatch Pepper Seasoning | 0 | n/a | 13,333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Melissa's, Good Life Food, Tabbouleh with Parsley and Lemon Seasoning Packet?
180 per 1/3 cup (51g) serving, and 353 per 100 g.
How much sodium is in Melissa's, Good Life Food, Tabbouleh with Parsley and Lemon Seasoning Packet?
790mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record World Variety Produce, Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov