Brand
Melissa's nutrition facts
USDA's branded food database lists 132 Melissa's products from World Variety Produce, Inc. in 26 categories; the most are pre-packaged fruit and vegetables (30). Of the 120 with a measured place in their category, 51 have less sugar per 100 g than the category's median and 68 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Melissa's products and their place in each category
| Product | Category | Calories | Sugars | Sodium |
|---|---|---|---|---|
| Coconut Roll Dates | Wholesome Snacks | 354 | 62.5 g (70%) | 10 mg (57%) |
| Dried Bing Cherries | Wholesome Snacks | 275 | 57.5 g (63%) | 0 mg (0%) |
| Dried Blueberries | Wholesome Snacks | 326 | 72.1 g (89%) | 12 mg (59%) |
| Dried Chile Mango | Wholesome Snacks | 349 | 65.1 g (78%) | 767 mg (99%) |
| Dried Currants | Wholesome Snacks | 325 | 72.5 g (89%) | 25 mg (70%) |
| Melissa's, Coconut Heart | Wholesome Snacks | 228 | 3.5 g (3%) | 18 mg (66%) |
| Melissa's, Daily Goodness, Sweetened Dried Tart Cherries | Wholesome Snacks | 326 | 55.8 g (62%) | 23 mg (69%) |
| Orange Peels | Wholesome Snacks | 300 | 70.0 g (85%) | 150 mg (88%) |
| Organic Dried Dark Tart Cherries | Wholesome Snacks | 326 | 74.4 g (94%) | 0 mg (0%) |
| Organic Dried Strawberries | Wholesome Snacks | 326 | 74.4 g (94%) | 12 mg (59%) |
| Organic Medjool Dates | Wholesome Snacks | 268 | 65.8 g (79%) | 0 mg (0%) |
| Sweetened Dried Cranberries | Wholesome Snacks | 321 | 71.4 g (87%) | 0 mg (0%) |
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Next questions
- Every brand from World Variety Produce, Inc.the company that submits these records, and its other shelf brands
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov