Melissa's · Other Snacks
Matcha with Chia & Flaxseed
A 11 pieces (30g) serving of Matcha with Chia & Flaxseed by Melissa's has 170 calories, 4g of sugars and 0mg of sodium, as submitted by World Variety Produce, Inc. to USDA (FoodData Central 2112171, record updated Sep 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 2112171, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that World Variety Produce, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 045255149876
- Category
- Other Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 65% of the 7,275 other snacks products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 26% carbohydrate, 59% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 6.3 g | 65% |
| Sodium | 0 mg | 964 mg | 0% |
| Protein | 20 g | 16.7 g | 55% |
| Calories | 567 | 448 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
What is in it
Ingredients (as submitted): ROASTED ALMONDS, WHITE QUINOA, HEMP HEARTS, CANE SUGAR, RICE SYRUP, COCOA NIBS, SESAME SEEDS, FLAXSEED, GREEN TEA, CHIA SEEDS, CHLOROPHYLL, GREEN TEA NATURAL FLAVOR.
The statement lists 12 ingredients at the top level, beginning with Roasted Almonds, White Quinoa, Hemp Hearts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 25, 2017), not the label on the shelf today.
Source: the ingredient statement World Variety Produce, Inc. submitted to USDA (FoodData Central 2112171).
More Melissa's other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coconut Snack | 526 | 21.05 g | 105 mg |
| Chia & Flaxseed, Almond | 500 | 13.33 g | 133 mg |
| Coconut Clean Snax with Chia & Flaxseed | 500 | 16.67 g | 100 mg |
| Clean Snax with Chia & Flaxseed | 467 | 20 g | 117 mg |
| Quinoa Crunch | 464 | 17.86 g | 54 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Melissa's Matcha with Chia & Flaxseed?
170 per 11 pieces (30g) serving, and 567 per 100 g.
How much sodium is in Melissa's Matcha with Chia & Flaxseed?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record World Variety Produce, Inc. submitted to USDA, last updated Sep 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov