Melissa's · Other Snacks
Clean Snax with Chia & Flaxseed
A 5 pieces (30g) serving of Clean Snax with Chia & Flaxseed by Melissa's has 140 calories, 6g of sugars and 35mg of sodium, as submitted by World Variety Produce, Inc. to USDA (FoodData Central 2047883, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 2047883, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that World Variety Produce, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 45255149636
- Category
- Other Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 75% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 37% carbohydrate, 53% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 6.3 g | 75% |
| Sodium | 117 mg | 964 mg | 7% |
| Protein | 13.3 g | 16.7 g | 44% |
| Calories | 467 | 448 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN SEEDS, ALMONDS, PEANUTS, CRANBERRIES, GRATED COCONUT, FLAXSEED, WHITE SESAME SEEDS, EVAPORATED CANE JUICE, RICE SYRUP, CASHEWS, CHIA SEEDS, COCONUT CREAM, HONEY, SEA SALT
The statement lists 14 ingredients at the top level, beginning with Pumpkin Seeds, Almonds, Peanuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement World Variety Produce, Inc. submitted to USDA (FoodData Central 2047883).
More Melissa's other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quinoa Crunch | 464 | 17.86 g | 54 mg |
| Chia & Flaxseed, Almond | 500 | 13.33 g | 133 mg |
| Coconut Clean Snax with Chia & Flaxseed | 500 | 16.67 g | 100 mg |
| Coconut Snack | 526 | 21.05 g | 105 mg |
| Matcha with Chia & Flaxseed | 567 | 13.33 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Melissa's Clean Snax with Chia & Flaxseed?
140 per 5 pieces (30g) serving, and 467 per 100 g.
How much sodium is in Melissa's Clean Snax with Chia & Flaxseed?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record World Variety Produce, Inc. submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov