Melissa's · Canned and Bottled Beans
Peeled & Steamed Garbanzo Beans
One cup (100g) serving of Peeled & Steamed Garbanzo Beans by Melissa's has 120 calories, 1g of sugars and 260mg of sodium, as submitted by World Variety Produce, Inc. to USDA (FoodData Central 2036272, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2036272, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that World Variety Produce, Inc. submitted to USDA, for the declared 100g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 045255147308
- Category
- Canned and Bottled Beans
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned and bottled beans
Per 100 g, it has more sugar than 64% of the 2,817 canned and bottled beans products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 67% carbohydrate, 10% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned and bottled beans: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 0.8 g | 64% |
| Sodium | 256 mg | 285 mg | 40% |
| Protein | 8 g | 5.4 g | 97% |
| Calories | 120 | 88 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,817 products, one per barcode.
Other beans in this aisle
2,577 of the 2,817 canned and bottled beans products are named beans. Per 100 g their median is 88 calories, 289 mg of sodium and 5.4 g of protein; 1,011 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Naturals Black Beans BENJE'S | 204 mg | 106 |
| Baby Butter Beans ALLENS | 202 mg | 101 |
| Clear Value, Red Kidney Beans CLEAR VALUE | 200 mg | 77 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): GARBANZO BEANS, SALT, NATURAL FLAVORS.
The statement lists 3 ingredients at the top level, beginning with Garbanzo Beans, Salt, Natural Flavors.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement World Variety Produce, Inc. submitted to USDA (FoodData Central 2036272).
More Melissa's canned and bottled beans
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Steamed Blackeyed Peas | 129 | 11.76 g | 188 mg |
| Steamed Red Kidney Beans | 100 | 1 g | 195 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Melissa's Peeled & Steamed Garbanzo Beans?
120 per 1 cup (100g) serving, and 120 per 100 g.
How much sodium is in Melissa's Peeled & Steamed Garbanzo Beans?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record World Variety Produce, Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov