Benje's · Canned and Bottled Beans
Naturals Black Beans
One bowl (284g) serving of Naturals Black Beans by Benje's has 300 calories, 3g of sugars and 580mg of sodium, as submitted by BENJE'S to USDA (FoodData Central 468223, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 468223, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BENJE'S submitted to USDA, for the declared 284g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 869989000131
- Category
- Canned and Bottled Beans
- Records
- 1 under this UPC
How it compares with other canned and bottled beans
Per 100 g, it has more sugar than 64% of the 2,817 canned and bottled beans products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 68% carbohydrate, 10% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned and bottled beans: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 0.8 g | 64% |
| Sodium | 204 mg | 285 mg | 30% |
| Protein | 6 g | 5.4 g | 77% |
| Calories | 106 | 88 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,817 products, one per barcode.
Other beans in this aisle
2,577 of the 2,817 canned and bottled beans products are named beans. Per 100 g their median is 88 calories, 289 mg of sodium and 5.4 g of protein; 763 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kidney Beans Light Red LA PREFERIDA | 162 mg | 92 |
| Light Red Kidney Beans HARVEST BLENDS | 162 mg | 69 |
| Cannellini White Kidney Beans WYLWOOD | 162 mg | 77 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): WATER, ORGANIC BLACK BEANS, ORGANIC TOMATOES (DICED TOMATOES, TOMATO JUICE), ORGANIC ONIONS, ORGANIC GREEN BELL PEPPERS, ORGANIC TOMATO PASTE, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC MIREPOIX (VEGETABLES [ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC EXPELLER PRESSED SOYBEAN OIL], ORGANIC EVAPORATED CANE JUICE, SEA SALT), SEA SALT, ORGANIC RED BELL PEPPERS, ORGANIC ONION POWDER, ORGANIC SPICES, ORGANIC GARLIC POWDER, ORGANIC JALAPENO PEPPERS, ORGANIC CHILI POWDER, AND ORGANIC CILANTRO.
The statement lists 16 ingredients at the top level, beginning with Water, Organic Black Beans, Organic Tomatoes (diced Tomatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement BENJE'S submitted to USDA (FoodData Central 468223).
Questions about this product
How many calories are in Benje's Naturals Black Beans?
300 per 1 bowl (284g) serving, and 106 per 100 g.
How much sodium is in Benje's Naturals Black Beans?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BENJE'S submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov