Canned beans: most fiber
Of the 2,769 products in the canned beans aisle of USDA's branded food database, Zero Sugar Added Baked Beans by Bush's Best has the most fiber: 9.2 g per 100 g (12.0 g per 130 g serving); the aisle's median is 4.6 g. It shares that value with 5 other products; ties are listed by fewer calories. 58% of those with a declared serving (1,616) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which canned beans has the most fiber per 100 g?
- 1Bush's Best · 130 g serving9.2gper 100 g · 12.0 g per serving
- 2Cirio · 120 g serving9.2gper 100 g · 11.0 g per serving
- 3Bush's Best · 130 g serving9.2gper 100 g · 12.0 g per serving
- 4Jovial · 130 g serving9.2gper 100 g · 12.0 g per serving
- 5Natural Directions · 130 g serving9.2gper 100 g · 12.0 g per serving
- 6Nash Brothers Trading Company · 130 g serving9.2gper 100 g · 12.0 g per serving
- 7Raley's · 125 g serving8.8gper 100 g · 11.0 g per serving
- 8Cracovia · 100 g serving8.6gper 100 g · 8.6 g per serving
- 9Eat More Beans · 58 g serving8.6gper 100 g · 5.0 g per serving
- 10Sw · 130 g serving8.5gper 100 g · 11.1 g per serving
- 11O Organics · 130 g serving8.5gper 100 g · 11.1 g per serving
- 12Brooks · 130 g serving8.5gper 100 g · 11.1 g per serving
- 13Jack's Quality · 130 g serving8.5gper 100 g · 11.1 g per serving
- 14Jack's · 130 g serving8.5gper 100 g · 11.1 g per serving
- 15Ahold · 130 g serving8.5gper 100 g · 11.1 g per serving
- 16Delallo · 130 g serving8.5gper 100 g · 11.1 g per serving
- 17Luigi Vitelli · 130 g serving8.5gper 100 g · 11.1 g per serving
- 18Iberia · 120 g serving8.3gper 100 g · 10.0 g per serving
- 19Goya · 122 g serving8.2gper 100 g · 10.0 g per serving
- 20Cracovia · 100 g serving8.1gper 100 g · 8.1 g per serving
- 21Isola · 100 g serving8.0gper 100 g · 8.0 g per serving
- 22Randall · 113 g serving8.0gper 100 g · 9.0 g per serving
- 23Marsh · 115 g serving7.8gper 100 g · 9.0 g per serving
- 24Omena Organics · 115 g serving7.8gper 100 g · 9.0 g per serving
- 25A Dozen Cousins · 130 g serving7.7gper 100 g · 10.0 g per serving
- 26Schnucks · 130 g serving7.7gper 100 g · 10.0 g per serving
- 27S&w · 130 g serving7.7gper 100 g · 10.0 g per serving
- 28S&w · 130 g serving7.7gper 100 g · 10.0 g per serving
- 29S&w · 130 g serving7.7gper 100 g · 10.0 g per serving
- 30Trader Joe's · 130 g serving7.7gper 100 g · 10.0 g per serving
- 31Winn-dixie · 130 g serving7.7gper 100 g · 10.0 g per serving
- 32Simply Balanced · 130 g serving7.7gper 100 g · 10.0 g per serving
- 33S&w · 130 g serving7.7gper 100 g · 10.0 g per serving
- 34Shoprite · 130 g serving7.7gper 100 g · 10.0 g per serving
- 35Shoprite · 130 g serving7.7gper 100 g · 10.0 g per serving
- 36Ahold · 130 g serving7.7gper 100 g · 10.0 g per serving
- 37Goya · 130 g serving7.7gper 100 g · 10.0 g per serving
- 38Colavita · 130 g serving7.7gper 100 g · 10.0 g per serving
- 39Bioitalia · 130 g serving7.7gper 100 g · 10.0 g per serving
- 40Ziyad · 130 g serving7.7gper 100 g · 10.0 g per serving
- 41Golden Plate · 130 g serving7.7gper 100 g · 10.0 g per serving
- 42Bioitalia · 130 g serving7.7gper 100 g · 10.0 g per serving
- 43Ziyad · 130 g serving7.7gper 100 g · 10.0 g per serving
- 44Shahia · 130 g serving7.7gper 100 g · 10.0 g per serving
- 45brand not named · 130 g serving7.7gper 100 g · 10.0 g per serving
- 46Goya · 118 g serving7.6gper 100 g · 9.0 g per serving
- 47Jack's · 120 g serving7.5gper 100 g · 9.0 g per serving
- 48Goya · 124 g serving7.3gper 100 g · 9.1 g per serving
- 49Palirria · 110 g serving7.3gper 100 g · 8.0 g per serving
- 50Palirria · 110 g serving7.3gper 100 g · 8.0 g per serving
- 51Dorothy Lane Market · 125 g serving7.2gper 100 g · 9.0 g per serving
- 52Full Circle Market · 125 g serving7.2gper 100 g · 9.0 g per serving
- 53Casa Fiesta · 125 g serving7.2gper 100 g · 9.0 g per serving
- 54Casa Fiesta · 125 g serving7.2gper 100 g · 9.0 g per serving
- 55San Marcos · 125 g serving7.2gper 100 g · 9.0 g per serving
- 56Flav-r-pac · 83 g serving7.2gper 100 g · 6.0 g per serving
- 57Melissa's · 85 g serving7.1gper 100 g · 6.0 g per serving
- 58Restaurant's Pride · 128 g serving7.0gper 100 g · 9.0 g per serving
- 59Wylwood · 128 g serving7.0gper 100 g · 9.0 g per serving
- 60Se Grocers · 128 g serving7.0gper 100 g · 9.0 g per serving
- 61Allens · 128 g serving7.0gper 100 g · 9.0 g per serving
- 62Isola · 100 g serving7.0gper 100 g · 7.0 g per serving
- 63Melissa's · 100 g serving7.0gper 100 g · 7.0 g per serving
- 64Simply Roundy's · 130 g serving6.9gper 100 g · 9.0 g per serving
- 65Fairway · 130 g serving6.9gper 100 g · 9.0 g per serving
- 66Allens · 130 g serving6.9gper 100 g · 9.0 g per serving
- 67S&w · 130 g serving6.9gper 100 g · 9.0 g per serving
- 68Chestnut Hill · 130 g serving6.9gper 100 g · 9.0 g per serving
- 69Allens · 130 g serving6.9gper 100 g · 9.0 g per serving
- 70Westbrae Natural · 130 g serving6.9gper 100 g · 9.0 g per serving
- 71Truitt Family Foods · 130 g serving6.9gper 100 g · 9.0 g per serving
- 72S&w · 130 g serving6.9gper 100 g · 9.0 g per serving
- 73S&w · 130 g serving6.9gper 100 g · 9.0 g per serving
- 74Stater Bros. · 130 g serving6.9gper 100 g · 9.0 g per serving
- 75Hy-vee · 130 g serving6.9gper 100 g · 9.0 g per serving
- 76365 Everyday Value · 130 g serving6.9gper 100 g · 9.0 g per serving
- 77Sunvista · 130 g serving6.9gper 100 g · 9.0 g per serving
- 78S&w · 130 g serving6.9gper 100 g · 9.0 g per serving
- 79S&w · 130 g serving6.9gper 100 g · 9.0 g per serving
- 80Kuner's · 130 g serving6.9gper 100 g · 9.0 g per serving
- 81365 Everyday Value · 130 g serving6.9gper 100 g · 9.0 g per serving
- 82365 Whole Foods Market · 130 g serving6.9gper 100 g · 9.0 g per serving
- 83365 Whole Foods Market · 130 g serving6.9gper 100 g · 9.0 g per serving
- 84Kuner's · 130 g serving6.9gper 100 g · 9.0 g per serving
- 85Kuner's · 130 g serving6.9gper 100 g · 9.0 g per serving
- 86Kuner's · 130 g serving6.9gper 100 g · 9.0 g per serving
- 87Shoppers Value · 130 g serving6.9gper 100 g · 9.0 g per serving
- 88Sprouts Farmers Market · 130 g serving6.9gper 100 g · 9.0 g per serving
- 89Meijer · 130 g serving6.9gper 100 g · 9.0 g per serving
- 90Meijer · 130 g serving6.9gper 100 g · 9.0 g per serving
- 91Galil · 130 g serving6.9gper 100 g · 9.0 g per serving
- 92Full Circle Market · 130 g serving6.9gper 100 g · 9.0 g per serving
- 93Finest · 130 g serving6.9gper 100 g · 9.0 g per serving
- 94S&w · 130 g serving6.9gper 100 g · 9.0 g per serving
- 95Iberia · 130 g serving6.9gper 100 g · 9.0 g per serving
- 96Essential Everyday · 130 g serving6.9gper 100 g · 9.0 g per serving
- 97Heinen's · 130 g serving6.9gper 100 g · 9.0 g per serving
- 98La Costena · 130 g serving6.9gper 100 g · 9.0 g per serving
- 99S&w · 130 g serving6.9gper 100 g · 9.0 g per serving
- 100Meijer · 130 g serving6.9gper 100 g · 9.0 g per serving
How this ranking is made
2,768 products in the aisle declare fiber; 2,655 are ranked, leaving out 1 placeholders with near-zero energy; 1 records above 25.0 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 51 mixes, powders or concentrates; 60 named by the publisher's review (below) (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Ceiling: for products named "refried", values above 5.6 g per 100 g are left out (Refried beans, canned, traditional style (FDC 172438): 3.7 g fiber per 100 g; 1.5 times it); values above 10.4 g per 100 g are left out (Beans, black, mature seeds, canned (FDC 175238): 6.9 g fiber per 100 g, the most of USDA's canned beans; 1.5 times it).
Left out after review:
- Black Organic Beansdry black beans (a 48 g serving, 229 calories per 100 g) in the canned aisle, not a canned bean as sold
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
See the whole canned beans aisle
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov