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Canned beans: most fiber

2,655 products ranked

Of the 2,769 products in the canned beans aisle of USDA's branded food database, Zero Sugar Added Baked Beans by Bush's Best has the most fiber: 9.2 g per 100 g (12.0 g per 130 g serving); the aisle's median is 4.6 g. It shares that value with 5 other products; ties are listed by fewer calories. 58% of those with a declared serving (1,616) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which canned beans has the most fiber per 100 g?

  1. 1
    Bush's Best · 130 g serving
    9.2gper 100 g · 12.0 g per serving
  2. 2
    Cirio · 120 g serving
    9.2gper 100 g · 11.0 g per serving
  3. 3
    Bush's Best · 130 g serving
    9.2gper 100 g · 12.0 g per serving
  4. 4
    Jovial · 130 g serving
    9.2gper 100 g · 12.0 g per serving
  5. 5
    Natural Directions · 130 g serving
    9.2gper 100 g · 12.0 g per serving
  6. 6
    Nash Brothers Trading Company · 130 g serving
    9.2gper 100 g · 12.0 g per serving
  7. 7
    Raley's · 125 g serving
    8.8gper 100 g · 11.0 g per serving
  8. 8
    8.6gper 100 g · 8.6 g per serving
  9. 9
    Eat More Beans · 58 g serving
    8.6gper 100 g · 5.0 g per serving
  10. 10
    Sw · 130 g serving
    8.5gper 100 g · 11.1 g per serving
  11. 11
    O Organics · 130 g serving
    8.5gper 100 g · 11.1 g per serving
  12. 12
    Brooks · 130 g serving
    8.5gper 100 g · 11.1 g per serving
  13. 13
    Jack's Quality · 130 g serving
    8.5gper 100 g · 11.1 g per serving
  14. 14
    Jack's · 130 g serving
    8.5gper 100 g · 11.1 g per serving
  15. 15
    Ahold · 130 g serving
    8.5gper 100 g · 11.1 g per serving
  16. 16
    Delallo · 130 g serving
    8.5gper 100 g · 11.1 g per serving
  17. 17
    Luigi Vitelli · 130 g serving
    8.5gper 100 g · 11.1 g per serving
  18. 18
    Iberia · 120 g serving
    8.3gper 100 g · 10.0 g per serving
  19. 19
    8.2gper 100 g · 10.0 g per serving
  20. 20
    Cracovia · 100 g serving
    8.1gper 100 g · 8.1 g per serving
  21. 21
    Isola · 100 g serving
    8.0gper 100 g · 8.0 g per serving
  22. 22
    Randall · 113 g serving
    8.0gper 100 g · 9.0 g per serving
  23. 23
    Marsh · 115 g serving
    7.8gper 100 g · 9.0 g per serving
  24. 24
    Omena Organics · 115 g serving
    7.8gper 100 g · 9.0 g per serving
  25. 25
    7.7gper 100 g · 10.0 g per serving
  26. 26
    Schnucks · 130 g serving
    7.7gper 100 g · 10.0 g per serving
  27. 27
    S&w · 130 g serving
    7.7gper 100 g · 10.0 g per serving
  28. 28
    S&w · 130 g serving
    7.7gper 100 g · 10.0 g per serving
  29. 29
    S&w · 130 g serving
    7.7gper 100 g · 10.0 g per serving
  30. 30
    Trader Joe's · 130 g serving
    7.7gper 100 g · 10.0 g per serving
  31. 31
    Winn-dixie · 130 g serving
    7.7gper 100 g · 10.0 g per serving
  32. 32
    7.7gper 100 g · 10.0 g per serving
  33. 33
    7.7gper 100 g · 10.0 g per serving
  34. 34
    Shoprite · 130 g serving
    7.7gper 100 g · 10.0 g per serving
  35. 35
    Shoprite · 130 g serving
    7.7gper 100 g · 10.0 g per serving
  36. 36
    Ahold · 130 g serving
    7.7gper 100 g · 10.0 g per serving
  37. 37
    Goya · 130 g serving
    7.7gper 100 g · 10.0 g per serving
  38. 38
    Colavita · 130 g serving
    7.7gper 100 g · 10.0 g per serving
  39. 39
    Bioitalia · 130 g serving
    7.7gper 100 g · 10.0 g per serving
  40. 40
    Ziyad · 130 g serving
    7.7gper 100 g · 10.0 g per serving
  41. 41
    Golden Plate · 130 g serving
    7.7gper 100 g · 10.0 g per serving
  42. 42
    Bioitalia · 130 g serving
    7.7gper 100 g · 10.0 g per serving
  43. 43
    Ziyad · 130 g serving
    7.7gper 100 g · 10.0 g per serving
  44. 44
    Shahia · 130 g serving
    7.7gper 100 g · 10.0 g per serving
  45. 45
    brand not named · 130 g serving
    7.7gper 100 g · 10.0 g per serving
  46. 46
    Goya · 118 g serving
    7.6gper 100 g · 9.0 g per serving
  47. 47
    Jack's · 120 g serving
    7.5gper 100 g · 9.0 g per serving
  48. 48
    Goya · 124 g serving
    7.3gper 100 g · 9.1 g per serving
  49. 49
    7.3gper 100 g · 8.0 g per serving
  50. 50
    Palirria · 110 g serving
    7.3gper 100 g · 8.0 g per serving
  51. 51
    Dorothy Lane Market · 125 g serving
    7.2gper 100 g · 9.0 g per serving
  52. 52
    Full Circle Market · 125 g serving
    7.2gper 100 g · 9.0 g per serving
  53. 53
    Casa Fiesta · 125 g serving
    7.2gper 100 g · 9.0 g per serving
  54. 54
    Casa Fiesta · 125 g serving
    7.2gper 100 g · 9.0 g per serving
  55. 55
    San Marcos · 125 g serving
    7.2gper 100 g · 9.0 g per serving
  56. 56
    Flav-r-pac · 83 g serving
    7.2gper 100 g · 6.0 g per serving
  57. 57
    Melissa's · 85 g serving
    7.1gper 100 g · 6.0 g per serving
  58. 58
    Restaurant's Pride · 128 g serving
    7.0gper 100 g · 9.0 g per serving
  59. 59
    Wylwood · 128 g serving
    7.0gper 100 g · 9.0 g per serving
  60. 60
    Se Grocers · 128 g serving
    7.0gper 100 g · 9.0 g per serving
  61. 61
    Allens · 128 g serving
    7.0gper 100 g · 9.0 g per serving
  62. 62
    Isola · 100 g serving
    7.0gper 100 g · 7.0 g per serving
  63. 63
    Melissa's · 100 g serving
    7.0gper 100 g · 7.0 g per serving
  64. 64
    Simply Roundy's · 130 g serving
    6.9gper 100 g · 9.0 g per serving
  65. 65
    Fairway · 130 g serving
    6.9gper 100 g · 9.0 g per serving
  66. 66
    Allens · 130 g serving
    6.9gper 100 g · 9.0 g per serving
  67. 67
    S&w · 130 g serving
    6.9gper 100 g · 9.0 g per serving
  68. 68
    Chestnut Hill · 130 g serving
    6.9gper 100 g · 9.0 g per serving
  69. 69
    Allens · 130 g serving
    6.9gper 100 g · 9.0 g per serving
  70. 70
    Westbrae Natural · 130 g serving
    6.9gper 100 g · 9.0 g per serving
  71. 71
    Truitt Family Foods · 130 g serving
    6.9gper 100 g · 9.0 g per serving
  72. 72
    S&w · 130 g serving
    6.9gper 100 g · 9.0 g per serving
  73. 73
    6.9gper 100 g · 9.0 g per serving
  74. 74
    Stater Bros. · 130 g serving
    6.9gper 100 g · 9.0 g per serving
  75. 75
    Hy-vee · 130 g serving
    6.9gper 100 g · 9.0 g per serving
  76. 76
    365 Everyday Value · 130 g serving
    6.9gper 100 g · 9.0 g per serving
  77. 77
    Sunvista · 130 g serving
    6.9gper 100 g · 9.0 g per serving
  78. 78
    S&w · 130 g serving
    6.9gper 100 g · 9.0 g per serving
  79. 79
    S&w · 130 g serving
    6.9gper 100 g · 9.0 g per serving
  80. 80
    Kuner's · 130 g serving
    6.9gper 100 g · 9.0 g per serving
  81. 81
    365 Everyday Value · 130 g serving
    6.9gper 100 g · 9.0 g per serving
  82. 82
    365 Whole Foods Market · 130 g serving
    6.9gper 100 g · 9.0 g per serving
  83. 83
    365 Whole Foods Market · 130 g serving
    6.9gper 100 g · 9.0 g per serving
  84. 84
    Kuner's · 130 g serving
    6.9gper 100 g · 9.0 g per serving
  85. 85
    Kuner's · 130 g serving
    6.9gper 100 g · 9.0 g per serving
  86. 86
    Kuner's · 130 g serving
    6.9gper 100 g · 9.0 g per serving
  87. 87
    Shoppers Value · 130 g serving
    6.9gper 100 g · 9.0 g per serving
  88. 88
    Sprouts Farmers Market · 130 g serving
    6.9gper 100 g · 9.0 g per serving
  89. 89
    Meijer · 130 g serving
    6.9gper 100 g · 9.0 g per serving
  90. 90
    Meijer · 130 g serving
    6.9gper 100 g · 9.0 g per serving
  91. 91
    Galil · 130 g serving
    6.9gper 100 g · 9.0 g per serving
  92. 92
    Full Circle Market · 130 g serving
    6.9gper 100 g · 9.0 g per serving
  93. 93
    Finest · 130 g serving
    6.9gper 100 g · 9.0 g per serving
  94. 94
    6.9gper 100 g · 9.0 g per serving
  95. 95
    Iberia · 130 g serving
    6.9gper 100 g · 9.0 g per serving
  96. 96
    Essential Everyday · 130 g serving
    6.9gper 100 g · 9.0 g per serving
  97. 97
    Heinen's · 130 g serving
    6.9gper 100 g · 9.0 g per serving
  98. 98
    La Costena · 130 g serving
    6.9gper 100 g · 9.0 g per serving
  99. 99
    6.9gper 100 g · 9.0 g per serving
  100. 100
    Meijer · 130 g serving
    6.9gper 100 g · 9.0 g per serving

How this ranking is made

2,768 products in the aisle declare fiber; 2,655 are ranked, leaving out 1 placeholders with near-zero energy; 1 records above 25.0 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 51 mixes, powders or concentrates; 60 named by the publisher's review (below) (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Ceiling: for products named "refried", values above 5.6 g per 100 g are left out (Refried beans, canned, traditional style (FDC 172438): 3.7 g fiber per 100 g; 1.5 times it); values above 10.4 g per 100 g are left out (Beans, black, mature seeds, canned (FDC 175238): 6.9 g fiber per 100 g, the most of USDA's canned beans; 1.5 times it).

Left out after review:

  • Black Organic Beansdry black beans (a 48 g serving, 229 calories per 100 g) in the canned aisle, not a canned bean as sold

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole canned beans aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov