Melissa's · Other Deli
Melissa's, Spicy Edamame
One cup (106g) serving of Melissa's, Spicy Edamame has 220 calories, 3g of sugars and 1220mg of sodium, as submitted by World Variety Produce, Inc. to USDA (FoodData Central 2186284, record updated Oct 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2186284, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that World Variety Produce, Inc. submitted to USDA, for the declared 106g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 045255146370
- Category
- Other Deli
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 67% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 23% carbohydrate, 55% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 2.1 g | 67% |
| Sodium | 1,151 mg | 353 mg | 99% |
| Protein | 12.3 g | 7.9 g | 86% |
| Calories | 208 | 159 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
What is in it
Ingredients (as submitted): SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE), SESAME OIL, SEASONING (PAPRIKA, ORANGE PEEL, BLACK SESAME SEED, RED PEPPER, SEAWEED, WHITE SESAME SEED, JAPANESE PEPPER, GINGER, SOYBEAN OIL), SESAME SEEDS
The statement lists 4 ingredients at the top level, beginning with Soy Sauce (water, Wheat, Soybeans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 23, 2021), not the label on the shelf today.
Source: the ingredient statement World Variety Produce, Inc. submitted to USDA (FoodData Central 2186284).
More Melissa's other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Melissa's, Edamame Soybeans in Shell | 110 | 2.54 g | 6 mg |
| Melissa's Dutch Yellow Potatoes with Peppercorn Sauce, 1 Lb 1.7 Oz | 71 | 0.88 g | 18 mg |
| Melissa's, Red Beets, Balsamic Vinaigrette | 45 | 8 g | 149 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Melissa's, Spicy Edamame?
220 per 1 cup (106g) serving, and 208 per 100 g.
How much sodium is in Melissa's, Spicy Edamame?
1220mg per serving (53% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record World Variety Produce, Inc. submitted to USDA, last updated Oct 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov