Great For You · Pre-Packaged Fruit and Vegetables
Melon Mix Spears
A 5 oz (140g) serving of Melon Mix Spears by Great For You has 45 calories, 11g of sugars and 20mg of sodium, as submitted by Renaissance Food Group, LLC to USDA (FoodData Central 2076645, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2076645, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Renaissance Food Group, LLC submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 826766255788
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 79% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 92% carbohydrate, 0% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.9 g | 2.4 g | 79% |
| Sodium | 14 mg | 29 mg | 39% |
| Protein | 0.7 g | 1.8 g | 16% |
| Calories | 32 | 43 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other spears in this aisle
55 of the 5,553 pre-packaged fruit and vegetables products are named spears. Per 100 g their median is 32 calories, 0 mg of sodium and 0.7 g of protein; 46 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mixed Melon Spears FRESH & EASY | 11 mg | 35 |
| Mixed Fruit Spears KUM & GO | 11 mg | 38 |
| Melon Trio Spears WEGMANS | 11 mg | 32 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spears", one per barcode.
What is in it
Ingredients (as submitted): CANTALOUPE, HONEYDEW MELON, WATERMELON.
The statement lists 3 ingredients at the top level, beginning with Cantaloupe, Honeydew Melon, Watermelon.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Renaissance Food Group, LLC submitted to USDA (FoodData Central 2076645).
More Great For You pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cantaloupe Spears | 36 | 7.14 g | 14 mg |
| Pineapple Spears | 50 | 10 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Great For You Melon Mix Spears?
45 per 5 oz (140g) serving, and 32 per 100 g.
How much sodium is in Great For You Melon Mix Spears?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Renaissance Food Group, LLC submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov