Fresh & Easy · Pre-Packaged Fruit and Vegetables
Mixed Melon Spears
A 1/3 pack (142g) serving of Mixed Melon Spears by Fresh & Easy has 50 calories, 10g of sugars and 15mg of sodium, as submitted by FRESH & EASY to USDA (FoodData Central 555240, record updated Feb 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 555240, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRESH & EASY submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 5051379096656
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 1 under this UPC
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 78% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 92% carbohydrate, 0% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7 g | 2.4 g | 78% |
| Sodium | 11 mg | 29 mg | 35% |
| Protein | 0.7 g | 1.8 g | 15% |
| Calories | 35 | 43 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other spears in this aisle
55 of the 5,553 pre-packaged fruit and vegetables products are named spears. Per 100 g their median is 32 calories, 0 mg of sodium and 0.7 g of protein; 43 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 4 Fruit Blend Spears CRAZY FRESH | 7 mg | 36 |
| Organic Asparagus Spears WOODSTOCK | 6 mg | 24 |
| Zucchini Squash Spears HARVESTE | 5 mg | 16 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spears", one per barcode.
What is in it
Ingredients (as submitted): MAY CONTAIN TWO OR MORE OF THE FOLLOWING: HONEYDEW, CANTALOUPE, WATERMELON.
The statement lists 3 ingredients at the top level, beginning with May Contain Two or More of the Following: Honeydew, Cantaloupe, Watermelon.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 10, 2018), not the label on the shelf today.
Source: the ingredient statement FRESH & EASY submitted to USDA (FoodData Central 555240).
Questions about this product
How many calories are in Fresh & Easy Mixed Melon Spears?
50 per 1/3 pack (142g) serving, and 35 per 100 g.
How much sodium is in Fresh & Easy Mixed Melon Spears?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRESH & EASY submitted to USDA, last updated Feb 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov