Woodstock · Pre-Packaged Fruit and Vegetables
Organic Asparagus Spears
A 3/4 cup (83g) serving of Organic Asparagus Spears by Woodstock has 20 calories, 0g of sugars and 0mg of sodium, as submitted by United Natural Foods, Inc. to USDA (FoodData Central 2673005, record updated Jul 7, 2022).
Values for the declared serving and per 100 g. FoodData Central 2673005, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that United Natural Foods, Inc. submitted to USDA, for the declared 83g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042563007492
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, none of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database has less sugar, and it has more sodium than 29% of them.
Where the calories come from: 50% carbohydrate, 0% fat and 50% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.4 g | 0% |
| Sodium | 6 mg | 29 mg | 29% |
| Protein | 3.6 g | 1.8 g | 89% |
| Calories | 24 | 43 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other spears in this aisle
55 of the 5,553 pre-packaged fruit and vegetables products are named spears. Per 100 g their median is 32 calories, 0 mg of sodium and 0.7 g of protein; 40 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Watermelon Spears Renaissance Food Group, LLC | 4 mg | 29 |
| Mixed Fruit Spears Papa John's Salads & Produce | 4 mg | 39 |
| Mango Spears with Raspberry Sauce FRESH & EASY, LLC | 3 mg | 76 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spears", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ASPARAGUS.
The statement lists 1 ingredient at the top level, beginning with Organic Asparagus.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 7, 2022), not the label on the shelf today.
Source: the ingredient statement United Natural Foods, Inc. submitted to USDA (FoodData Central 2673005).
More Woodstock pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shiitake Organic Mushrooms | 18 | 0 g | 35 mg |
| Organic Cut Green Beans | 35 | 2.35 g | 0 mg |
| Organic Florets Broccoli | 35 | 1.18 g | 18 mg |
| Organic Dark Sweet Cherries | 65 | 12.99 g | 0 mg |
| Organic Diced Avocado | 167 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Woodstock Organic Asparagus Spears?
20 per 3/4 cup (83g) serving, and 24 per 100 g.
How much sodium is in Woodstock Organic Asparagus Spears?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record United Natural Foods, Inc. submitted to USDA, last updated Jul 7, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov