GetFoodFacts

Woodstock · Pre-Packaged Fruit and Vegetables

Organic Diced Avocado

A 1/4 cup (30g) serving of Organic Diced Avocado by Woodstock has 50 calories, 0g of sugars and 0mg of sodium, as submitted by United Natural Foods, Inc. to USDA (FoodData Central 2596690, record updated Jun 23, 2023).

Values for the declared serving and per 100 g. FoodData Central 2596690, available Jul 13, 2023; USDA record.

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories50
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 3g1%
Dietary Fiber 2g7%
Total Sugars 0g
Includes Added Sugars 0g0%
Protein <1g2%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.2mg1%
Potassium 150mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that United Natural Foods, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0042563018504
UPC
042563018504
Category
Pre-Packaged Fruit and Vegetables
Records
8 under this UPC; this page shows the newest record of this barcode

How it compares with other pre-packaged fruit and vegetables

Per 100 g, none of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database has less sugar, and none of them has less sodium.

Where the calories come from: 21% carbohydrate, 72% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among pre-packaged fruit and vegetables: sugar per 100 g

Sugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 0 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 0 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 0 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 0 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 0 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 0 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 0 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 0 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Organic Diced Avocado against the 5,553 pre-packaged fruit and vegetables products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g2.4 g0%
Sodium0 mg29 mg0%
Protein3.3 g1.8 g83%
Calories1674391%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.

Other avocado in this aisle

37 of the 5,553 pre-packaged fruit and vegetables products are named avocado. Per 100 g their median is 150 calories, 180 mg of sodium and 3 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "avocado", one per barcode.

What is in it

Ingredients (as submitted): ORGANIC AVOCADO, SALT, ASCORBIC ACID, CITRIC ACID

The statement lists 4 ingredients at the top level, beginning with Organic Avocado, Salt, Ascorbic Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.

Source: the ingredient statement United Natural Foods, Inc. submitted to USDA (FoodData Central 2596690).

More Woodstock pre-packaged fruit and vegetables

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Organic Dark Sweet Cherries6512.99 g0 mg
Organic Cut Green Beans352.35 g0 mg
Organic Florets Broccoli351.18 g18 mg
Organic Asparagus Spears240 g6 mg
Shiitake Organic Mushrooms180 g35 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Woodstock Organic Diced Avocado?

50 per 1/4 cup (30g) serving, and 167 per 100 g.

How much sodium is in Woodstock Organic Diced Avocado?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record United Natural Foods, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov