Flying Sobie's · Ketchup, Mustard, BBQ and Cheese Sauce
Memphis Gold Sauce
A 2 Tbsp (34g) serving of Memphis Gold Sauce by Flying Sobie's has 40 calories, 8g of sugars and 180mg of sodium, as submitted by FLYING SOBIES to USDA (FoodData Central 1953069, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 1953069, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FLYING SOBIES submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 867231000328
- Category
- Ketchup, Mustard, BBQ and Cheese Sauce
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other ketchup, mustard, bbq and cheese sauce
Per 100 g, it has more sugar than 59% of the 5,943 ketchup, mustard, bbq and cheese sauce products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ketchup, mustard, bbq and cheese sauce: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.5 g | 20 g | 59% |
| Sodium | 529 mg | 941 mg | 18% |
| Protein | 0 g | 0 g | 0% |
| Calories | 118 | 118 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,943 products, one per barcode.
Other sauce in this aisle
4,267 of the 5,943 ketchup, mustard, bbq and cheese sauce products are named sauce. Per 100 g their median is 132 calories, 875 mg of sodium and 0 g of protein; 743 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dippin' Sauce, Hickory Smoke J. LEE ROY'S | 422 mg | 125 |
| Sweet + Spicy Table Sauce, Mango Peach Tango JOE PERRY'S ROCK YOUR WORLD | 420 mg | 50 |
| Bone Doctors, Isaac's Barbeque Sauce, Apple BONE DOCTORS | 419 mg | 113 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): MUSTARD [VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA], HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, MOLASSES, TOMATO PASTE, SUGAR, SALT, SPICE, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC POWDER], NATURAL FLAVOR, DRIED ONION, CITRIC ACID.
The statement lists 13 ingredients at the top level, beginning with Mustard [vinegar, Water, Mustard Seed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement FLYING SOBIES submitted to USDA (FoodData Central 1953069).
More Flying Sobie's ketchup, mustard, bbq and cheese sauce
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Multipurpose Buffalo Wing Sauce | 103 | 11.76 g | 3,647 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Flying Sobie's Memphis Gold Sauce?
40 per 2 Tbsp (34g) serving, and 118 per 100 g.
How much sodium is in Flying Sobie's Memphis Gold Sauce?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FLYING SOBIES submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov