Lipton · Pasta Dinners
Menu Flavors Cheesy Spinach Dip Pasta
A 2/3 cup (63g) serving of Menu Flavors Cheesy Spinach Dip Pasta by Lipton has 230 calories, 2g of sugars and 680mg of sodium, as submitted by Lipton to USDA (FoodData Central 394918, record updated Apr 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 394918, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lipton submitted to USDA, for the declared 63g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041000384721
- Category
- Pasta Dinners
- Records
- 1 under this UPC
How it compares with other pasta dinners
Per 100 g, it has more sugar than 21% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 73% carbohydrate, 12% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 5.6 g | 21% |
| Sodium | 1,079 mg | 824 mg | 80% |
| Protein | 14.3 g | 11.6 g | 88% |
| Calories | 365 | 356 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other pasta in this aisle
531 of the 1,542 pasta dinners products are named pasta. Per 100 g their median is 355 calories, 938 mg of sodium and 11.6 g of protein; 341 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Macaroni & Cheese Rich Organic Cheddar Cheese and Pasta HARRIS TEETER | 859 mg | 329 |
| Premium Macaroni & Cheese Pasta Dinner with a Creamy Cheese Sauce GREAT VALUE | 859 mg | 333 |
| Three Cheese Pasta Shells Pasta & Cheese Sauce Mix KRAFT | 857 mg | 371 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pasta", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PARMESAN, ROMANO AND ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, GARLIC POWDER, ONION POWDER, SPINACH*, WHEY, ROASTED GARLIC*, CORN STARCH, SPICES, NATURAL FLAVOR (SOY), HIGH OLEIC SUNFLOWER OIL, CITRIC ACID, SODIUM CITRATE, DISODIUM GUANYLATE, DISODIUM INOSINATE.
The statement lists 17 ingredients at the top level, beginning with Enriched Macaroni Product [semolina and Durum Flour (wheat), Niacin, Ferrous Sulfate (iron). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 11, 2018), not the label on the shelf today.
Source: the ingredient statement Lipton submitted to USDA (FoodData Central 394918).
Questions about this product
How many calories are in Lipton Menu Flavors Cheesy Spinach Dip Pasta?
230 per 2/3 cup (63g) serving, and 365 per 100 g.
How much sodium is in Lipton Menu Flavors Cheesy Spinach Dip Pasta?
680mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lipton submitted to USDA, last updated Apr 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov