Middleswarth · Chips, Pretzels and Snacks
Middleswarth, Thin Pretzels
One oz (28g) serving of Middleswarth, Thin Pretzels has 110 calories, less than 1g of sugars and 510mg of sodium, as submitted by Ira Middleswarth & Son Inc to USDA (FoodData Central 2020884, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 2020884, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ira Middleswarth & Son Inc submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074931100139
- Category
- Chips, Pretzels and Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 40% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 88% carbohydrate, 4% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.6 g | 40% |
| Sodium | 1,821 mg | 607 mg | 99% |
| Protein | 7.1 g | 7.1 g | 27% |
| Calories | 393 | 500 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other pretzels in this aisle
546 of the 10,242 chips, pretzels and snacks products are named pretzels. Per 100 g their median is 393 calories, 1,100 mg of sodium and 10 g of protein; 524 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tom Sturgis, Chris B's Pretzels TOM STURGIS | 1,429 mg | 393 |
| Hard Sourdough Pretzels MARKET DISTRICT | 1,429 mg | 357 |
| Sourdough Pretzels Nuggets UTZ | 1,429 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): CHOICE BLENDED WHEAT FLOUR, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SUNFLOWER, SOYBEAN OIL)*, MALT, YEAST, SALT AND SODA.
The statement lists 5 ingredients at the top level, beginning with Choice Blended Wheat Flour, Vegetable Shortening (contains One or More of the Following: Corn, Canola. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Ira Middleswarth & Son Inc submitted to USDA (FoodData Central 2020884).
More Middleswarth chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Middleswarth, White Corn Tortilla Chips | 500 | 0 g | 429 mg |
| Middleswarth, Old Fashioned Potato Ket-l Chips, Sour Cream & Onion | 536 | 3.57 g | 607 mg |
| Middleswarth, the Weekender, Ket-l Potato Chips, Bar-b-q | 536 | 7.14 g | 750 mg |
| Potato Chips, Bar-b-q Flavored | 536 | 7.14 g | 643 mg |
| Middleswarth, the Weekender Kitchen Fresh Potato Chips | 536 | 0 g | 411 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Middleswarth, Thin Pretzels?
110 per 1 oz (28g) serving, and 393 per 100 g.
How much sodium is in Middleswarth, Thin Pretzels?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ira Middleswarth & Son Inc submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov