Mildessa · Entrees, Sides and Small Meals
Mild Flavored Sauerkraut
A 2 Tbsp (30g) serving of Mild Flavored Sauerkraut by Mildessa has 10 calories, less than 1g of sugars and 140mg of sodium, as submitted by Rich Hengstenberg to USDA (FoodData Central 2596093, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2596093, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rich Hengstenberg submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038274154303
- Category
- Entrees, Sides and Small Meals
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 73% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 1.4 g | 73% |
| Sodium | 467 mg | 310 mg | 75% |
| Protein | 0 g | 4 g | 0% |
| Calories | 33 | 158 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
What is in it
Ingredients (as submitted): WHITE CABBAGE, SALT, SUGAR, SPICES, NATURAL ONION FLAVOR, NATURAL FLAVORS, ASCORBIC ACID (PRESERVATIVE)
The statement lists 7 ingredients at the top level, beginning with White Cabbage, Salt, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Rich Hengstenberg submitted to USDA (FoodData Central 2596093).
Questions about this product
How many calories are in Mildessa Mild Flavored Sauerkraut?
10 per 2 Tbsp (30g) serving, and 33 per 100 g.
How much sodium is in Mildessa Mild Flavored Sauerkraut?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rich Hengstenberg submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov