Schnucks · Dips and Salsa
Mild Guacamole
A 2 oz (57g) serving of Mild Guacamole by Schnucks has 90 calories, less than 1g of sugars and 200mg of sodium, as submitted by Schnuck Markets, Inc. to USDA (FoodData Central 2590415, record updated May 9, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2633350.
Values for the declared serving and per 100 g. FoodData Central 2590415, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Schnuck Markets, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041318096958
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sugar than 17% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 21% carbohydrate, 75% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 3.3 g | 17% |
| Sodium | 351 mg | 474 mg | 23% |
| Protein | 1.8 g | 2.4 g | 47% |
| Calories | 158 | 107 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other guacamole in this aisle
372 of the 6,489 dips and salsa products are named guacamole. Per 100 g their median is 150 calories, 424 mg of sodium and 2 g of protein; 78 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Guacamole Triple 'B' Corporation | 268 mg | 89 |
| Guacamole, Spicy PEAKFECTION | 267 mg | 200 |
| Spicy Guacamole SIMPLE TRUTH | 267 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "guacamole", one per barcode.
What is in it
Ingredients (as submitted): HASS AVOCADO, JALAPEO PEPPER, VINEGAR, SALT, ONION, GARLIC.
The statement lists 6 ingredients at the top level, beginning with Hass Avocado, Jalapeo Pepper, Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 9, 2023), not the label on the shelf today.
Source: the ingredient statement Schnuck Markets, Inc. submitted to USDA (FoodData Central 2590415).
More Schnucks dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Medium Salsa Con Queso | 150 | 3.33 g | 633 mg |
| Spicy Guacamole | 150 | 0 g | 350 mg |
| Premium Deli Style Onion Dip | 167 | 3.33 g | 633 mg |
| Poblano Corn Hummus | 167 | 3.33 g | 600 mg |
| Spicy Guacamole Individual Mini Cups | 140 | 1.75 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Schnucks Mild Guacamole?
90 per 2 oz (57g) serving, and 158 per 100 g.
How much sodium is in Schnucks Mild Guacamole?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Schnuck Markets, Inc. submitted to USDA, last updated May 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov