Tasty Bite · Entrees, Sides and Small Meals
Mild Indian Kashmir Spinach Sauteed Spinach Simmered with Paneer Cheese
A 2/3 cup (140g) serving of Mild Indian Kashmir Spinach Sauteed Spinach Simmered with Paneer Cheese by Tasty Bite has 110 calories, 2g of sugars and 460mg of sodium, as submitted by Preferred Brands International to USDA (FoodData Central 2666919, record updated Sep 28, 2019).
Values for the declared serving and per 100 g. FoodData Central 2666919, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Preferred Brands International submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 782733000037
- Category
- Entrees, Sides and Small Meals
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 51% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 22% carbohydrate, 57% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.4 g | 51% |
| Sodium | 329 mg | 310 mg | 54% |
| Protein | 4.3 g | 4 g | 52% |
| Calories | 79 | 158 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other cheese in this aisle
91 of the 1,349 entrees, sides and small meals products are named cheese. Per 100 g their median is 324 calories, 837 mg of sodium and 7.8 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Campbell's, Spaghettios Micros, Original Microwavable Pasta in Tomato and Cheese Sauce CAMPBELL'S | 257 mg | 82 |
| Chelsea Cheese Cheesy Brown Rice 4SISTERS | 257 mg | 193 |
| All Natural Mac & Cheese Pasta in Cheese Sauce PACIFIC | 246 mg | 109 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): SPINACH, TOMATOES, ONIONS, PANEER CHEESE, WATER, SUNFLOWER OIL, SALT, GARLIC, CORNSTARCH, YEAST EXTRACT, GINGER, CHILI PEPPERS, CUMIN.
The statement lists 13 ingredients at the top level, beginning with Spinach, Tomatoes, Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 28, 2019), not the label on the shelf today.
Source: the ingredient statement Preferred Brands International submitted to USDA (FoodData Central 2666919).
More Tasty Bite entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Medium Indian Mushroom Masala Hearty Mushrooms & Potatoes Prepared in a Richly Spiced Sauce | 79 | 3.57 g | 314 mg |
| Turmeric Organic Rice | 80 | 0 g | 112 mg |
| Hot & Spicy Indian Coconut Vegetables & Sweet Potatoes Simmered in a Spicy Coconut Yogurt Sauce, Hot & Spicy | 86 | 2.86 g | 329 mg |
| Indian Spinach Dal Cooked with Yellow Lentils in a Lightly Spiced Sauce | 86 | 1.43 g | 329 mg |
| Indian Vegetable Korma in a Creamy Coconut Sauce | 86 | 2.14 g | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tasty Bite Mild Indian Kashmir Spinach Sauteed Spinach Simmered with Paneer Cheese?
110 per 2/3 cup (140g) serving, and 79 per 100 g.
How much sodium is in Tasty Bite Mild Indian Kashmir Spinach Sauteed Spinach Simmered with Paneer Cheese?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Preferred Brands International submitted to USDA, last updated Sep 28, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov