Jarlsberg · Cheese
Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese, Mild, Mellow
One oz (28g) serving of Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese, Mild, Mellow by Jarlsberg has 70 calories, 0g of sugars and 95mg of sodium, as submitted by Norseland, Inc to USDA (FoodData Central 2398787, record updated Aug 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2398787, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Norseland, Inc submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 075501960450
- Category
- Cheese
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 11% of them.
Where the calories come from: 11% carbohydrate, 38% fat and 51% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 339 mg | 643 mg | 11% |
| Protein | 32.1 g | 21.4 g | 95% |
| Calories | 250 | 357 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: PASTEURIZED PART-SKIM MILK, CULTURE, SALT, MICROBIAL RENNET, **VITAMIN A PALMITATE,
The statement lists 6 ingredients at the top level, beginning with Ingredients: Pasteurized Part-skim Milk, Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2020), not the label on the shelf today.
Source: the ingredient statement Norseland, Inc submitted to USDA (FoodData Central 2398787).
More Jarlsberg cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Swiss Cheese | 250 | 0 g | 464 mg |
| Lite Reduced Fat Deli Sliced Swiss Cheese, Lite | 238 | n/a | 476 mg |
| Mild Mellow Nutty Flavor Reduced Fat Swiss Cheese | 238 | 0 g | 333 mg |
| Jarlsberg, Swiss Style Cheese | 321 | n/a | 411 mg |
| Mild, Mellow, Nutty Flavor Semi Soft Part-skim Deli Sliced Cheese, Mild, Mellow | 333 | n/a | 476 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jarlsberg Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese, Mild, Mellow?
70 per 1 oz (28g) serving, and 250 per 100 g.
How much sodium is in Jarlsberg Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese, Mild, Mellow?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Norseland, Inc submitted to USDA, last updated Aug 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov