Branded Food · TRANSPARENT LABS

Transparent Labs Milk Chocolate 100% Grass-fed Whey Protein Isolate, Milk Chocolate

Nutrition facts per 32.9900016784668g serving, sourced verbatim from USDA FoodData Central (FDC ID 2385886).

120
Caloriesmoderate density
28.0g
Proteinhigh · 170% DV
2.0g
Carbslow · 2% DV

The verdict

Transparent Labs Milk Chocolate 100% Grass-fed Whey Protein Isolate, Milk Chocolate is a protein standout, richer in protein than 100% of USDA whole foods.

84.9g
protein per 100g
Top 1%
protein vs USDA whole foods
364
calories per 100g
3.0g
sugar per 100g
FDA labeling rules →

Transparent Labs Milk Chocolate 100% Grass-fed Whey Protein Isolate, Milk Chocolate by TRANSPARENT LABS contains 120 calories per 32.9900016784668g serving (364 kcal per 100g USDA basis), according to the USDA FoodData Central database. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Transparent Labs Milk Chocolate 100% Grass-fed Whey Protein Isolate, Milk Chocolate is catalogued there as FDC ID 2385886, a branded food entry from TRANSPARENT LABS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Transparent Labs Milk Chocolate 100% Grass-fed Whey Protein Isolate, Milk Chocolate reads as high protein within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 32.9900016784668g Amount per serving Calories 364 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 485mg 21% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Total Sugars 3g Includes 0g Added Sugars 0% Protein 85g Vitamin D 0mcg 0% Calcium 406mg 31% Iron 2mg 8% Potassium 394mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 32.9900016784668g serving · 364 kcal per 100g basis

Macro Breakdown

120
Calories per 32.9900016784668g serving
364 kcal per 100g (USDA basis)

120 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
120 kcal = 6% of FDA 2,000 kcal Daily Value
P: 27.99861442451477gF: 0gC: 1.9991941017150876g
28.0g
Protein
56% DV
2.0g
Carbs
1% DV
1.0g
Sugar
no FDA DV
160mg
Sodium
7% DV

Values shown per 32.9900016784668g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Transparent Labs Milk Chocolate 100% Grass-fed Whey Protein Isolate, Milk Chocolate ranks on protein

Its 84.9g of protein per 100g placed against every USDA reference (whole) food, the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g - Transparent Labs Milk Chocolate 100% Grass-fed Whey Protein Isolate, Milk Chocolate vs every USDA reference food

USDA reference (whole) foods with a protein value

85 Top 1% higher than 100% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 782 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). Below this entry. 45–50: 11 USDA reference foods (0%). Below this entry. 50–55: 9 USDA reference foods (0%). Below this entry. 55–60: 33 USDA reference foods (0%). This entry sits in this band. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 6.1 G
2%
Energy 364.0 KCAL
Fiber, total dietary 0.0 G
0%
Protein 84.9 G
170%
Total Sugars 3.0 G
Total lipid (fat) 0.0 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 406.0 MG
31%
Iron, Fe 1.5 MG
8%
Potassium, K 394.0 MG
8%
Sodium, Na 485.0 MG
21%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG
0%
Fatty acids, total saturated 0.0 G
0%
Fatty acids, total trans 0.0 G

Key takeaways

  • Transparent Labs Milk Chocolate 100% Grass-fed Whey Protein Isolate, Milk Chocolate delivers 28.0g of protein per 100g, more than 100% of USDA whole foods. See the protein ranking
  • It carries 120 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 31% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Transparent Labs Milk Chocolate 100% Grass-fed Whey Protein Isolate, Milk Chocolate? ▼
Transparent Labs Milk Chocolate 100% Grass-fed Whey Protein Isolate, Milk Chocolate contains 120 calories per 32.9900016784668g serving (364 cal per 100g basis, USDA storage). It has 28.0g of protein, 0g of fat, and 2.0g of carbohydrates.
How much sodium is in Transparent Labs Milk Chocolate 100% Grass-fed Whey Protein Isolate, Milk Chocolate? ▼
Transparent Labs Milk Chocolate 100% Grass-fed Whey Protein Isolate, Milk Chocolate contains 160mg of sodium per 32.9900016784668g serving, which is 7% of the recommended daily limit (2,300mg).
Is Transparent Labs Milk Chocolate 100% Grass-fed Whey Protein Isolate, Milk Chocolate keto-friendly? ▼
With only 2.0g of carbs per 32.9900016784668g serving, Transparent Labs Milk Chocolate 100% Grass-fed Whey Protein Isolate, Milk Chocolate can fit into a ketogenic diet. Carbs provide 7% of its total calories.
What vitamins and minerals are in Transparent Labs Milk Chocolate 100% Grass-fed Whey Protein Isolate, Milk Chocolate? ▼
Transparent Labs Milk Chocolate 100% Grass-fed Whey Protein Isolate, Milk Chocolate is notably rich in Calcium, Ca (31% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Transparent Labs Milk Chocolate 100% Grass-fed Whey Protein Isolate, Milk Chocolate compare to other foods? ▼
Transparent Labs Milk Chocolate 100% Grass-fed Whey Protein Isolate, Milk Chocolate provides 120 calories and 28.0g protein per 32.9900016784668g serving. That is 4 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2385886) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 32.9900016784668g serving for this product, the headline values (calories, macros) are multiplied by 32.9900016784668/100 = 0.330 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.