Lidl · Chocolate
Milk Chocolate
A 10 pieces (42g) serving of Milk Chocolate by Lidl has 220 calories, 23g of sugars and 45mg of sodium, as submitted by LIDL to USDA (FoodData Central 742516, record updated Sep 30, 2019).
Values for the declared serving and per 100 g. FoodData Central 742516, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LIDL submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000020866297
- Category
- Chocolate
- Records
- 1 under this UPC
How it compares with other chocolate
Per 100 g, it has more sugar than 76% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 44% carbohydrate, 50% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 54.8 g | 47.5 g | 76% |
| Sodium | 107 mg | 77 mg | 66% |
| Protein | 7.1 g | 5.9 g | 69% |
| Calories | 524 | 514 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolate in this aisle
7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 5,228 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hershey's, Kisses, Candies, Milk Chocolate HERSHEY'S | 85 mg | 488 |
| Godiva, Assorted Classic Truffles, Creamy Chocolate GODIVA | 85 mg | 463 |
| Raw Chocolate Energy Coffee Bean with Energy Herbs GREAT BEAN | 85 mg | 538 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, COCOA BUTTER, SKIM MILK, CHOCOLATE LIQUOR, BUTTERFAT, LACTOSE, HAZELNUT PASTE, SUNFLOWER LECITHIN, VANILLA FLAVOR/VANILLA POWDER (VANILLA BEANS, SUGAR, POTATO STARCH, DEXTROSE).
The statement lists 9 ingredients at the top level, beginning with Sugar, Cocoa Butter, Skim Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 30, 2019), not the label on the shelf today.
Source: the ingredient statement LIDL submitted to USDA (FoodData Central 742516).
Questions about this product
How many calories are in Lidl Milk Chocolate?
220 per 10 pieces (42g) serving, and 524 per 100 g.
How much sodium is in Lidl Milk Chocolate?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LIDL submitted to USDA, last updated Sep 30, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov