Peter Paul · Candy
Milk Chocolate Egg
One piece (31g) serving of Milk Chocolate Egg by Peter Paul has 150 calories, 14g of sugars and 35mg of sodium, as submitted by PETER PAUL to USDA (FoodData Central 566205, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 566205, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PETER PAUL submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000003423103
- Category
- Candy
- Records
- 1 under this UPC
How it compares with other candy
Per 100 g, it has more sugar than 18% of the 19,635 candy products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 49% carbohydrate, 49% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45.2 g | 57.9 g | 18% |
| Sodium | 113 mg | 50 mg | 73% |
| Protein | 3.2 g | 2 g | 60% |
| Calories | 484 | 375 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other chocolate in this aisle
2,979 of the 19,635 candy products are named chocolate. Per 100 g their median is 500 calories, 111 mg of sodium and 5 g of protein; 1,513 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Assorted Chocolates, Milk Chocolate Creme Puff, White Chocolate Sugar Cookie, Dark Chocolate Raspberry Velvet GODIVA | 90 mg | 487 |
| Galerie, Star Wars Caramel Filled Chocolate Hearts GALERIE | 90 mg | 450 |
| Sweet Nonpareils Flavored Chocolatey Dipped Valentine Rice Treat MELVILLE | 90 mg | 460 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): CORN SYRUP; MILK CHOCOLATE [SUGAR; COCOA BUTTER; CHOCOLATE; MILK; LACTOSE; SKIM MILK; MILK FAT; LECITHIN (SOY); PGPR]; COCONUT; SUGAR; ALMONDS; CONTAINS 2% OR LESS OF: VEGETABLE OIL [PALM KERNEL OIL; PALM OIL; AND/OR SUNFLOWER OIL]; SALT; COCOA; WHEY (MILK); HYDROLYZED MILK PROTEIN; LECITHIN (SOY); SODIUM METABISULFITE, TO MAINTAIN FRESHNESS.
The statement lists 2 ingredients at the top level, beginning with Corn Syrup; Milk Chocolate [sugar; Cocoa Butter; Chocolate; Milk; Lactose; Skim Milk; Milk Fat; Lecithin (soy); Pgpr]; Coconut; Sugar; Almonds; Contains 2% or Less Of: Vegetable Oil [palm Kernel Oil; Palm Oil; And/or Sunflower Oil]; Salt; Cocoa; Whey (milk); Hydrolyzed Milk Protein; Lecithin (soy); Sodium Metabisulfite, To Maintain Freshness.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement PETER PAUL submitted to USDA (FoodData Central 566205).
Questions about this product
How many calories are in Peter Paul Milk Chocolate Egg?
150 per 1 piece (31g) serving, and 484 per 100 g.
How much sodium is in Peter Paul Milk Chocolate Egg?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PETER PAUL submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov