Vermont Nut Free · Chocolate
Milk Chocolate Mini Hearts
A 5 pieces (30g) serving of Milk Chocolate Mini Hearts by Vermont Nut Free has 160 calories, 15g of sugars and 20mg of sodium, as submitted by Vermont Nut Free Chocolate Company Inc to USDA (FoodData Central 2539003, record updated Mar 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2539003, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Vermont Nut Free Chocolate Company Inc submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 839425001602
- Category
- Chocolate
- Records
- 1 under this UPC
How it compares with other chocolate
Per 100 g, it has more sugar than 56% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 40% carbohydrate, 56% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 47.5 g | 56% |
| Sodium | 67 mg | 77 mg | 41% |
| Protein | 6.7 g | 5.9 g | 59% |
| Calories | 533 | 514 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other hearts in this aisle
144 of the 9,187 chocolate products are named hearts. Per 100 g their median is 509 calories, 71 mg of sodium and 4.8 g of protein; 58 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolaty Hearts, Strawberry PALMER | 53 mg | 526 |
| Gold Emblem, Chocolate Hearts GOLD EMBLEM | 50 mg | 500 |
| Sofia the First Milk Chocolate Hearts DISNEY JUNIOR | 48 mg | 524 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hearts", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, NONFAT DRY MILK, MILKFAT, SOY LECITHIN-AN EMULSIFIER, NATURAL VANILLA).
The statement lists 1 ingredient at the top level, beginning with Milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 16, 2023), not the label on the shelf today.
Source: the ingredient statement Vermont Nut Free Chocolate Company Inc submitted to USDA (FoodData Central 2539003).
More Vermont Nut Free chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 55% Cacao Dark Chocolate Drops | 579 | 44.74 g | 0 mg |
| Crispy Chocolate Chick | 484 | 38.71 g | 242 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Vermont Nut Free Milk Chocolate Mini Hearts?
160 per 5 pieces (30g) serving, and 533 per 100 g.
How much sodium is in Vermont Nut Free Milk Chocolate Mini Hearts?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Vermont Nut Free Chocolate Company Inc submitted to USDA, last updated Mar 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov