Sweet Smiles · Chocolate
Milk Chocolate Pretzel Bar
A 3 pieces (30g) serving of Milk Chocolate Pretzel Bar by Sweet Smiles has 160 calories, 16g of sugars and 35mg of sodium, as submitted by Astra Radio Communications to USDA (FoodData Central 1951203, record updated Dec 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 1951203, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Astra Radio Communications submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810674030247
- Category
- Chocolate
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 70% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 45% carbohydrate, 50% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 53.3 g | 47.5 g | 70% |
| Sodium | 117 mg | 77 mg | 69% |
| Protein | 6.7 g | 5.9 g | 59% |
| Calories | 533 | 514 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other pretzel in this aisle
91 of the 9,187 chocolate products are named pretzel. Per 100 g their median is 500 calories, 333 mg of sodium and 7 g of protein; 3 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Premium Chocolate Naturally Flavored Beer Caramels with Pretzel COCOA CRATE | 77 mg | 437 |
| Milk Chocolate Caramel Pretzel with Chocolate Candies Gourmet Mini Bark TARGET | 74 mg | 529 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzel", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, COCOA BUTTER, NONFAT DRY MILK, CHOCOLATE, PRETZELS [WHEAT FLOUR, CANOLA OIL, SALT, YEAST, WHEAT MALT, SODIUM CARBONATES (RAISING AGENT), SODIUM HYDROXIDE (ACIDITY REGULATOR)], DRY WHOLE MILK, MILK FAT, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVORING, ARTIFICIAL FLAVORING, COCOA SOLIDS 30% MINIMUM.
The statement lists 11 ingredients at the top level, beginning with Sugar, Cocoa Butter, Nonfat Dry Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2018), not the label on the shelf today.
Source: the ingredient statement Astra Radio Communications submitted to USDA (FoodData Central 1951203).
More Sweet Smiles chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate with Orange Peel Bar | 533 | 50 g | 33 mg |
| Dark Chocolate Pistachio Bar | 533 | 46.67 g | 0 mg |
| Pecan Caramel Clusters | 500 | 40.62 g | 156 mg |
| Bridge Mix | 452 | 54.84 g | 65 mg |
| Chocolate Mint Puffs | 375 | 93.75 g | 94 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sweet Smiles Milk Chocolate Pretzel Bar?
160 per 3 pieces (30g) serving, and 533 per 100 g.
How much sodium is in Sweet Smiles Milk Chocolate Pretzel Bar?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Astra Radio Communications submitted to USDA, last updated Dec 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov