Theo · Chocolate
Milk & Cookies Organic 45% Milk Chocolate
A 1/3 bar (28g) serving of Milk & Cookies Organic 45% Milk Chocolate by Theo has 160 calories, 11g of sugars and 30mg of sodium, as submitted by Theo Chocolate, Inc. to USDA (FoodData Central 2217704, record updated Nov 30, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2410660.
Values for the declared serving and per 100 g. FoodData Central 2217704, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Theo Chocolate, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 874492005634
- Category
- Chocolate
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 27% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 34% carbohydrate, 61% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 39.3 g | 47.5 g | 27% |
| Sodium | 107 mg | 77 mg | 66% |
| Protein | 7.1 g | 5.9 g | 69% |
| Calories | 571 | 514 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other milk in this aisle
3,309 of the 9,187 chocolate products are named milk. Per 100 g their median is 517 calories, 83 mg of sodium and 6 g of protein; 2,079 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hershey's, Kisses, Candies, Milk Chocolate HERSHEY'S | 85 mg | 488 |
| Godiva, Assorted Truffles, Milk-dark-white GODIVA | 85 mg | 463 |
| Premium Milk Chocolate VANDE WALLE'S | 85 mg | 532 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): CANE SUGAR* +, COCOA BUTTER*+, COCOA BEANS* +, WHOLE MILK POWDER*, VANILLA COOKIES* (UNBLEACHED UNENRICHED WHEAT FLOUR*, SUGAR*, SUNFLOWER OIL*, SALT, VANILLA EXTRACT*, SODIUM BICARBONATE).
The statement lists 5 ingredients at the top level, beginning with Cane Sugar* +, Cocoa Butter*+, Cocoa Beans* +. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 30, 2021), not the label on the shelf today.
Source: the ingredient statement Theo Chocolate, Inc. submitted to USDA (FoodData Central 2217704).
More Theo chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Organic Sea Salt | 571 | 32.14 g | 357 mg |
| Raspberry Cocoa Nib Organic 55% Dark Chocolate | 571 | 39.29 g | 0 mg |
| Organic Coffee Toffee 70% Dark Chocolate | 571 | 35.71 g | 0 mg |
| Semisweet 55% Dark Chocolate Organic Bakingbar | 571 | 42.86 g | 0 mg |
| Pacific Northwest Organic Coffee & Cream 45% Milk Chocolate | 571 | 42.86 g | 71 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Theo Milk & Cookies Organic 45% Milk Chocolate?
160 per 1/3 bar (28g) serving, and 571 per 100 g.
How much sodium is in Theo Milk & Cookies Organic 45% Milk Chocolate?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Theo Chocolate, Inc. submitted to USDA, last updated Nov 30, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov