Richlands · Ice Cream and Frozen Yogurt
Milk &cookies,fram Fresh Ice Cream
A 2/3 cup (151g) serving of Milk &cookies,fram Fresh Ice Cream by Richlands has 320 calories and 120mg of sodium, as submitted by Richlands Creamery, Inc to USDA (FoodData Central 2413229, record updated Nov 30, 2022).
Values for the declared serving and per 100 g. FoodData Central 2413229, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Richlands Creamery, Inc submitted to USDA, for the declared 151g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810012270380
- Category
- Ice Cream and Frozen Yogurt
- Records
- 1 under this UPC
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sodium than 56% of the 12,840 ice cream and frozen yogurt products in USDA's branded database.
Where the calories come from: 34% carbohydrate, 60% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 79 mg | 74 mg | 56% |
| Protein | 3.3 g | 3.4 g | 44% |
| Calories | 212 | 215 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cookies in this aisle
611 of the 12,840 ice cream and frozen yogurt products are named cookies. Per 100 g their median is 236 calories, 109 mg of sodium and 3.6 g of protein; 81 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookies & Cream Organic Low Fat Ice Cream THREE TWINS | 63 mg | 126 |
| Fine Ice Creams, Earl Grey Tea & Shortbread Cookies MCCONNELL'S | 63 mg | 258 |
| Cookies & Cream Flavor Greek Frozen Yogurt OIKOS | 62 mg | 188 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): MILK, CREAM, SUGAR, DESSERT SOLIDS (GRADE "A" WHEY, WHEY SOLIDS, GRADE "A" NONTAT DRY MILK, EDIBLE SALTS), COOKIES (UNBLEACHED ENRICHED FLOUR ((WHEAT FLOUR, NIACIN, IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR), STABILIZER (GUAR GUM, SUNFLOWER LECITHIN, XANTHAN GUM) CONTAINS: MILK PROCESSED IN A FACILITY THAT USES TREE NUTS AND PEANUTS, WHEAL AND SOY
The statement lists 5 ingredients at the top level, beginning with Milk, Cream, Sugar. Its own allergen line reads: "Contains MILK PROCESSED IN A FACILITY THAT USES TREE NUTS AND PEANUTS, WHEAL AND SOY". For allergies, read the package: this is the record USDA holds (updated Nov 30, 2022), not the label on the shelf today.
Source: the ingredient statement Richlands Creamery, Inc submitted to USDA (FoodData Central 2413229).
Questions about this product
How many calories are in Richlands Milk &cookies,fram Fresh Ice Cream?
320 per 2/3 cup (151g) serving, and 212 per 100 g.
How much sodium is in Richlands Milk &cookies,fram Fresh Ice Cream?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Richlands Creamery, Inc submitted to USDA, last updated Nov 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov