USDA reference food

Milk, malted

1 cup of milk, malted (256 g) has 170 calories, 8g of protein, 5g of fat and 0g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2705501). It is one of 2 USDA descriptions of malted milk.

FoodData Central 2705501, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (256g)

AmountPortion

Amount per serving

Calories170

% Daily Value*

Total Fat 5g7%

Saturated Fat 3g15%

Trans Fat not declared

Cholesterol 20mg7%

Sodium 150mg7%

Total Carbohydrate 22g8%

Dietary Fiber 0g0%

Total Sugars 20g

Includes Added Sugars not declared

Protein 8g16%

Vitamin D 3.6mcg18%

Calcium 410mg31%

Iron 1.8mg10%

Potassium 380mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 3.2g; more than 31% of 8,218 USDA reference foods
Calories per 100 g: 66; more than 19% of reference foods
Fiber per 100 g: 0g; more than 0% of reference foods

What a portion gives you

Fiber 0g0%

Protein 8g16%

Potassium 380mg8%

Calcium 410mg31%

Iron 1.8mg10%

Sodium 150mg7%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2705501); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin B121.4 µg in 1 cup (256 g), 57% of the Daily Value
Vitamin A292 µg RAE in 1 cup (256 g), 32% of the Daily Value
Riboflavin0.3 mg in 1 cup (256 g), 26% of the Daily Value
Thiamin0.3 mg in 1 cup (256 g), 24% of the Daily Value
Zinc2.6 mg in 1 cup (256 g), 23% of the Daily Value
Copper0.2 mg in 1 cup (256 g), 22% of the Daily Value
Vitamin B60.4 mg in 1 cup (256 g), 21% of the Daily Value
Phosphorus251 mg in 1 cup (256 g), 20% of the Daily Value
Niacin2.3 mg in 1 cup (256 g), 14% of the Daily Value
Magnesium54 mg in 1 cup (256 g), 13% of the Daily Value

Source: USDA FoodData Central (FDC 2705501), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 53% carbohydrate, 28% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	66.0	19%
Protein	3.19 g	31%
Total fat	2.05 g	35%
Carbohydrate	8.64 g	52%
Fiber	0 g	0%
Total sugars	7.81 g	76%
Sodium	60.0 mg	41%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (256 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	8.17 g	3.19 g	16%
Total lipid (fat)	5.25 g	2.05 g	7%
Carbohydrate, by difference	22.1 g	8.64 g	8%
Energy	169 kcal	66.0 kcal
Alcohol, ethyl	0 g	0 g
Water	218 g	85.1 g
Total Sugars	20.0 g	7.81 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	20.5 mg	8.00 mg	7%
Fatty acids, total saturated	3.06 g	1.20 g	15%
Fatty acids, total monounsaturated	1.12 g	0.44 g
Fatty acids, total polyunsaturated	0.17 g	0.067 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	407 mg	159 mg	31%
Iron, Fe	1.82 mg	0.71 mg	10%
Magnesium, Mg	53.8 mg	21.0 mg	13%
Phosphorus, P	251 mg	98.0 mg	20%
Potassium, K	381 mg	149 mg	8%
Sodium, Na	154 mg	60.0 mg	7%
Zinc, Zn	2.56 mg	1.00 mg	23%
Copper, Cu	0.20 mg	0.079 mg	22%
Selenium, Se	4.61 µg	1.80 µg	8%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	292 µg	114 µg
Vitamin A, RAE	292 µg	114 µg	32%
Carotene, beta	10.2 µg	4.00 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	1.43 mg	0.56 mg	10%
Vitamin D (D2 + D3)	3.58 µg	1.40 µg	18%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Vitamin C, total ascorbic acid	6.14 mg	2.40 mg	7%
Thiamin	0.29 mg	0.11 mg	24%
Riboflavin	0.34 mg	0.13 mg	26%
Niacin	2.28 mg	0.89 mg	14%
Vitamin B-6	0.35 mg	0.14 mg	21%
Folate, total	2.56 µg	1.00 µg
Vitamin B-12	1.36 µg	0.53 µg	57%
Choline, total	44.0 mg	17.2 mg	8%
Vitamin K (phylloquinone)	0.51 µg	0.20 µg	0%
Folic acid	0 µg	0 µg
Folate, food	2.56 µg	1.00 µg
Folate, DFE	2.56 µg	1.00 µg	1%
Vitamin E, added	1.36 mg	0.53 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.11 g	0.044 g
SFA 6:0	0.087 g	0.034 g
SFA 8:0	0.056 g	0.022 g
SFA 10:0	0.14 g	0.054 g
SFA 12:0	0.16 g	0.062 g
SFA 14:0	0.50 g	0.20 g
SFA 16:0	1.41 g	0.55 g
SFA 18:0	0.51 g	0.20 g
MUFA 18:1	1.14 g	0.45 g
PUFA 18:2	0.18 g	0.071 g
PUFA 18:3	0.020 g	0.0080 g
PUFA 20:4	0.0077 g	0.0030 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.079 g	0.031 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.0051 g	0.0020 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0.0026 g	0.0010 g

Source: USDA FoodData Central, FDC 2705501: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat malted milk

USDA lists 2 preparations of malted milk. The malted milk page puts them side by side, per 100 g and per portion.

Compare every malted milk preparation

Next questions

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Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov