Millet, whole grain
USDA Foundation Cereal Grains and Pasta
Millet, whole grain — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
10.0g
Protein
4.2g
Total Fat
74.4g
Carbs
2.6g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.4 G | 0% |
| Fiber, total dietary | 2.6 G | 0% |
| Protein | 10.0 G | 0% |
| Total lipid (fat) | 4.2 G | 0% |
| Ash | 1.1 G | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 2.7 G | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.0 G | — |
| Starch | 67.1 G | — |
| Total dietary fiber (AOAC 2011.25) | 3.3 G | — |
| Water | 10.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 11.4 UG | — |
| Niacin | 4.9 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-6 | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.1 MG | 1% |
| Iron, Fe | 2.5 MG | 14% |
| Potassium, K | 214.1 MG | 5% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 0.5 MG | — |
| Magnesium, Mg | 105.5 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Molybdenum, Mo | 29.5 UG | — |
| Phosphorus, P | 257.9 MG | — |
| Selenium, Se | 23.1 UG | — |
| Zinc, Zn | 2.3 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-glucan | 0.0 G | — |
| Energy (Atwater General Factors) | 375.6 KCAL | — |
| Energy (Atwater Specific Factors) | 380.6 KCAL | — |
| Nitrogen | 1.7 G | — |
Frequently Asked Questions
What are the macros in Millet, whole grain? ▼
Per 100g, Millet, whole grain has 10.0g protein (4009% of calories), 4.2g fat, and 74.4g carbs. Fiber: 2.6g.