Minh · Dough Based Products / Meals
MINH 3 oz Whole Grain Breakfast Egg Roll
One egg roll (85g) serving of MINH 3 oz Whole Grain Breakfast Egg Roll has 170 calories, 1g of sugars and 400mg of sodium, as submitted by SCHWAN'S FOOD SERVICE INC to USDA (FoodData Central 2744858, record updated Sep 20, 2025).
Values for the declared serving and per 100 g. FoodData Central 2744858, available Nov 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SCHWAN'S FOOD SERVICE INC submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10072180702620
- Category
- Dough Based Products / Meals
- Records
- 1 under this UPC
How it compares with other dough based products / meals
Per 100 g, it has more sugar than 12% of the 465 dough based products / meals products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 42% carbohydrate, 37% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dough based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 3.1 g | 12% |
| Sodium | 471 mg | 382 mg | 62% |
| Protein | 10.6 g | 7.1 g | 73% |
| Calories | 200 | 178 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 465 products, one per barcode.
Other roll in this aisle
21 of the 465 dough based products / meals products are named roll. Per 100 g their median is 266 calories, 400 mg of sodium and 7.8 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| BERTOLLI Creamy Spinach Rollatini, 10.25 OZ Bertolli | 376 mg | 176 |
| Conestoga 1.5 oz. Sweet Roll Dough Conestoga | 349 mg | 279 |
| Dinner Roll, Whole Grain, Yeast, Proof and Bake Bake Crafters | 274 mg | 290 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "roll", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: DARK MEAT CHICKEN, WATER, WHITE WHOLE WHEAT FLOUR, REHYDRATED POTATOES (WATER, DRIED POTATOES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), PASTEURIZED PROCESS CHEDDAR CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, SODIUM PYROPHOSPHATE, SORBIC ACID [PRESERVATIVE], SODIUM CITRATE, LACTIC ACID, ANNATTO [COLOR], OLEORESIN OF PAPRIKA [COLOR], ENZYMES), COOKED TURKEY PIZZA TOPPING (TURKEY BREAKFAST SAUSAGE [MECHANICALLY SEPARATED TURKEY, SEASONING (SALT, SPICES, DEXTROSE, SUGAR, ROSEMARY EXTRACT), WATER], TEXTURED SOY FLOUR, WATER), ONION, ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, WHEAT GLUTEN, SALT, CHEESE SEASONING (MILK SOLIDS, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTER [CREAM, SALT], NATURAL FLAVOR, PALM OIL, POTASSIUM CHLORIDE, CONTAINS 2% OR LESS OF: LACTOSE, BUTTERMILK, SALT, LACTIC ACID, CITRIC ACID, YEAST EXTRACT, SODIUM PHOSPHATE, SODIUM CASEINATE, TURMERIC [COLOR], ANNATTO [COLOR], POTASSIUM PHOSPHATE), VEGETABLE OIL, DRIED WHOLE EGGS, SPICE, SUGAR, RICE BRAN, YEAST EXTRACT, DEXTROSE, ASCORBIC ACID, NATURAL FLAVOR, FOOD STARCH. FRIED IN VEGETABLE OIL.
The statement lists 24 ingredients at the top level, beginning with Ingredients: Dark Meat Chicken, Water, White Whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 20, 2025), not the label on the shelf today.
Source: the ingredient statement SCHWAN'S FOOD SERVICE INC submitted to USDA (FoodData Central 2744858).
More Minh dough based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sfs Minh Egg Roll Wg Prk & Veg Net Wt 11.25lb 60ct Cn | 200 | 3.5 g | 353 mg |
| Sfs Minh Egg Roll Wg Chicken Net Wt 11.25lb 60ct Cn | 188 | 2.4 g | 459 mg |
| SFS MINH EGG ROLL WHOLE GRAIN CHICKEN 3OZ 72ct | 188 | 2.35 g | 459 mg |
| Sfs Minh Egg Roll Wg Vegetable Net Wt 25.19lb 130ct | 159 | 3.4 g | 273 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in MINH 3 oz Whole Grain Breakfast Egg Roll?
170 per 1 egg roll (85g) serving, and 200 per 100 g.
How much sodium is in MINH 3 oz Whole Grain Breakfast Egg Roll?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SCHWAN'S FOOD SERVICE INC submitted to USDA, last updated Sep 20, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov