Arteos · Frozen Appetizers and Hors D'oeuvres
Mini Filo Spinach with Spinach, Mizithra and Feta Cheeses, Endive and Leek Pies
A 3 pieces (126g) serving of Mini Filo Spinach with Spinach, Mizithra and Feta Cheeses, Endive and Leek Pies by Arteos has 370 calories, 2g of sugars and 520mg of sodium, as submitted by Goldthread LLC to USDA (FoodData Central 1983700, record updated Mar 9, 2021).
Values for the declared serving and per 100 g. FoodData Central 1983700, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goldthread LLC submitted to USDA, for the declared 126g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854004003082
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 48% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 46% carbohydrate, 44% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.8 g | 48% |
| Sodium | 413 mg | 490 mg | 33% |
| Protein | 7.1 g | 10 g | 25% |
| Calories | 294 | 231 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other spinach in this aisle
117 of the 4,401 frozen appetizers and hors d'oeuvres products are named spinach. Per 100 g their median is 231 calories, 402 mg of sodium and 7.1 g of protein; 61 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spanakopita Spinach, Cream Cheese & Feta Cheese in Phyllo Pastry GREAT VALUE | 329 mg | 282 |
| Pierogies, Spinach & Cheddar Cheese AHOLD | 329 mg | 138 |
| Pierogies, Potato, Spinach & White Cheddar WEIS QUALITY | 329 mg | 138 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): FILO DOUGH: WHEAT FLOUR UNENRICHED (WHEAT FLOUR, WHEAT GLUTEN, DOUGH IMPROVER {L-CYSTEINE, ENZYME: A-AMYLASE}), VEGETABLE OIL (PALM OIL, COTTON SEED OIL AND SUNFLOWER SEED OIL), WATER, EXTRA VIRGIN OLIVE OIL, CORN STARCH, SALT, SUGAR. FILLING: SPINACH, MIZITHRA CHEESE (COW, SHEEP AND GOAT WHEY, SALT), ENDIVE, LEEK, SPRING ONION, FETA CHEESE (SHEEP AND GOAT MILK, SALT, RENNET, LACTIC ACID CULTURE, CALCIUM CHLORIDE), WHOLE EGGS, DURUM WHEAT SEMOLINA, EXTRA VIRGIN OLIVE OIL, DILL, PARSLEY, SALT, BLACK PEPPER.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 9, 2021), not the label on the shelf today.
Source: the ingredient statement Goldthread LLC submitted to USDA (FoodData Central 1983700).
Questions about this product
How many calories are in Arteos Mini Filo Spinach with Spinach, Mizithra and Feta Cheeses, Endive and Leek Pies?
370 per 3 pieces (126g) serving, and 294 per 100 g.
How much sodium is in Arteos Mini Filo Spinach with Spinach, Mizithra and Feta Cheeses, Endive and Leek Pies?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goldthread LLC submitted to USDA, last updated Mar 9, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov