Ahold · Candy
Mini Fruit Flavored Marshmallows
A 2/3 cup (30g) serving of Mini Fruit Flavored Marshmallows by Ahold has 100 calories and 15mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2169816, record updated Jan 14, 2021).
Values for the declared serving and per 100 g. FoodData Central 2169816, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267548321
- Category
- Candy
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sodium than 50% of the 19,635 candy products in USDA's branded database.
Where the calories come from: 96% carbohydrate, 0% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 50 mg | 50 mg | 50% |
| Protein | 3.3 g | 2 g | 60% |
| Calories | 333 | 375 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other marshmallows in this aisle
352 of the 19,635 candy products are named marshmallows. Per 100 g their median is 333 calories, 67 mg of sodium and 3.3 g of protein; 70 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Total Cluster Fudge, Chocolate Fudge Topped with Marshmallows & Peanuts ROCKY ROAD | 36 mg | 429 |
| Gourmet Marshmallows FLUFFY | 35 mg | 330 |
| Handmade Gourmet Marshmallows JUDY'S | 34 mg | 310 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "marshmallows", one per barcode.
What is in it
Ingredients (as submitted): CORN SYRUP, SUGAR, MODIFIED CORN STRACH, GELATIN, WATER, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE, RED 40, YELLOW 5, YELLOW 6, BLUE 1.
The statement lists 12 ingredients at the top level, beginning with Corn Syrup, Sugar, Modified Corn Strach. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 14, 2021), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2169816).
More Ahold candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Fruit Twists, Wildberry | 333 | 66.67 g | 28 mg |
| Ju Ju Hearts | 333 | 70 g | 0 mg |
| Colorful Candy, Spice Drops | 333 | 71.43 g | 36 mg |
| Canada Minty Fresh Candy, Mints Peppermint | 333 | 100 g | 0 mg |
| Spice Drops Candy | 333 | 71.43 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Mini Fruit Flavored Marshmallows?
100 per 2/3 cup (30g) serving, and 333 per 100 g.
How much sodium is in Ahold Mini Fruit Flavored Marshmallows?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jan 14, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov