Tops · Popcorn, Peanuts, Seeds and Related Snacks
Mini Pretzels Covered in a Yogurt Flavored Coating Topped with Nonpareil Seeds
A 4 pieces (27g) serving of Mini Pretzels Covered in a Yogurt Flavored Coating Topped with Nonpareil Seeds by Tops has 120 calories, 14g of sugars and 130mg of sodium, as submitted by Tops Markets, LLC to USDA (FoodData Central 2463140, record updated Dec 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2463140, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tops Markets, LLC submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070784011974
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 93% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 76% of them.
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 51.9 g | 7.1 g | 93% |
| Sodium | 481 mg | 250 mg | 76% |
| Protein | 3.7 g | 13.3 g | 10% |
| Calories | 444 | 536 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 499 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Frollicks Sweet & Spicy Pumpkin Seeds GENERAL MILLS SALES INC. | 383 mg | 533 |
| Roasted and Salted Sunflower Seeds ANN'S HOUSE | 383 mg | 600 |
| Roasted & Slated Pumpkin Seeds GOOD SENSE | 383 mg | 600 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): NONPAREIL SEEDS (SUGAR, CORN STARCH, RED 3, RED 40, CONFECTIONER'S GLAZE, CARNAUBA WAX), YOGURT-FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, SKIM MILK POWDER, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], REDUCED MINERAL WHEY POWDER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT, LACTIC ACID, SALT), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL).
The statement lists 3 ingredients at the top level, beginning with Nonpareil Seeds (sugar, Corn Starch, Red 3. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 15, 2022), not the label on the shelf today.
Source: the ingredient statement Tops Markets, LLC submitted to USDA (FoodData Central 2463140).
More Tops popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolatey Pretzels with Assorted Nonpareils | 444 | 51.85 g | 481 mg |
| Chocolatey Mini Pretzels with Christmas Nonpareils | 444 | 51.85 g | 500 mg |
| Milk Chocolate Covered Raisins | 439 | 56.1 g | 37 mg |
| Candy, French Burnt Peanuts | 450 | 57.5 g | 0 mg |
| Tops, Dark Chocolate Cherries | 436 | 51.28 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tops Mini Pretzels Covered in a Yogurt Flavored Coating Topped with Nonpareil Seeds?
120 per 4 pieces (27g) serving, and 444 per 100 g.
How much sodium is in Tops Mini Pretzels Covered in a Yogurt Flavored Coating Topped with Nonpareil Seeds?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tops Markets, LLC submitted to USDA, last updated Dec 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov