Essential Everyday · Candy
Miniature Marshmallows
A 2/3 cup (30g) serving of Miniature Marshmallows by Essential Everyday has 90 calories, 18g of sugars and 25mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2141974, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 2141974, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303018507
- Category
- Candy
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 52% of the 19,635 candy products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 96% carbohydrate, 0% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 60 g | 57.9 g | 52% |
| Sodium | 83 mg | 50 mg | 64% |
| Protein | 3.3 g | 2 g | 60% |
| Calories | 300 | 375 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other marshmallows in this aisle
352 of the 19,635 candy products are named marshmallows. Per 100 g their median is 333 calories, 67 mg of sodium and 3.3 g of protein; 223 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fluffy Nutter Marshmallows Confections MALVI | 66 mg | 289 |
| Peppermint Chip Marshmallows CREEKSIDE MALLOW CO. | 66 mg | 263 |
| Ahold, Chocolate Dipped Marshmallows, Peppermint AHOLD | 61 mg | 463 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "marshmallows", one per barcode.
What is in it
Ingredients (as submitted): CORN SYRUP, SUGAR, MODIFIED CORN STARCH, WATER, CONTAINS 2% OR LESS OF: GELATIN, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE, BLUE 1.
The statement lists 8 ingredients at the top level, beginning with Corn Syrup, Sugar, Modified Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2141974).
More Essential Everyday candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Holiday Gummi Bears Candy | 300 | 43.33 g | 33 mg |
| Marshmallows | 300 | 63.33 g | 83 mg |
| Gummi Worms Flavored Candy | 294 | 44.12 g | 59 mg |
| Assorted Fruit Flavored Fruit Snacks | 309 | 57.32 g | 66 mg |
| Assorted Fruit Flavored Fruit & Veggie Snacks | 309 | 52.91 g | 66 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Miniature Marshmallows?
90 per 2/3 cup (30g) serving, and 300 per 100 g.
How much sodium is in Essential Everyday Miniature Marshmallows?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov