Enlightened · Ice Cream and Frozen Yogurt
Mint Chocolate Chunk Keto Ice Cream
A 2/3 cup (99g) serving of Mint Chocolate Chunk Keto Ice Cream by Enlightened has 250 calories, less than 1g of sugars and 45mg of sodium, as submitted by Beyond Better Foods, LLC to USDA (FoodData Central 2486928, record updated Nov 30, 2022).
Values for the declared serving and per 100 g. FoodData Central 2486928, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beyond Better Foods, LLC submitted to USDA, for the declared 99g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850014516284
- Category
- Ice Cream and Frozen Yogurt
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 1% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 24% carbohydrate, 70% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 21.8 g | 1% |
| Sodium | 45 mg | 74 mg | 20% |
| Protein | 4 g | 3.4 g | 67% |
| Calories | 253 | 215 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cream in this aisle
8,930 of the 12,840 ice cream and frozen yogurt products are named cream. Per 100 g their median is 228 calories, 80 mg of sodium and 3.5 g of protein; 616 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Double Chocolate Mochi Ice Cream with Chocolaty Bits MY/MO | 35 mg | 256 |
| Three Twins Ice Cream, Organic Chocolate Ice Cream, Bittersweet Chocolate THREE TWINS ICE CREAM | 35 mg | 224 |
| Snoqualmie, All Natural Ice Cream, Danish Vanilla Bean SNOQUALMIE | 35 mg | 230 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): CREAM, WATER, ERYTHRITOL, EGG YOLKS, COCONUT OIL, DUTCHED COCOA, XYLITOL, NON-GMO SOLUBLE CORN FIBER VEGETABLE GLYCERIN, MILK PROTEIN CONCENTRATE, MINT, NATURAL FLAVOR, MONO & DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, MONK FRUIT EXTRACT, SUNFLOWER LECITHIN, SALT, VANILLA EXTRACT.
The statement lists 18 ingredients at the top level, beginning with Cream, Water, Erythritol. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 30, 2022), not the label on the shelf today.
Source: the ingredient statement Beyond Better Foods, LLC submitted to USDA (FoodData Central 2486928).
More Enlightened ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Butter Pecan Keto Ice Cream with Roasted Pecan Pieces | 255 | 1.02 g | 128 mg |
| Coffee Chocolate Chunk Ice Cream | 250 | 1.04 g | 42 mg |
| Mint Chocolate Chunk Ice Cream | 257 | 1.43 g | 50 mg |
| Triple Chocolate Brownie Dough Ice Cream | 257 | 0.99 g | 69 mg |
| Caramel Chocolate Double Dough Ice Cream | 257 | 1.43 g | 121 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enlightened Mint Chocolate Chunk Keto Ice Cream?
250 per 2/3 cup (99g) serving, and 253 per 100 g.
How much sodium is in Enlightened Mint Chocolate Chunk Keto Ice Cream?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beyond Better Foods, LLC submitted to USDA, last updated Nov 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov