Rouses Markets · Ice Cream and Frozen Yogurt
Mint & Chocolate Gelato
A 2/3 cup (100g) serving of Mint & Chocolate Gelato by Rouses Markets has 220 calories, 25g of sugars and 50mg of sodium, as submitted by Rouse's Enterprises, Inc. to USDA (FoodData Central 2495089, record updated Feb 2, 2023).
Values for the declared serving and per 100 g. FoodData Central 2495089, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rouse's Enterprises, Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015418011180
- Category
- Ice Cream and Frozen Yogurt
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 78% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 53% carbohydrate, 41% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 21.8 g | 78% |
| Sodium | 50 mg | 74 mg | 23% |
| Protein | 3 g | 3.4 g | 32% |
| Calories | 220 | 215 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other gelato in this aisle
804 of the 12,840 ice cream and frozen yogurt products are named gelato. Per 100 g their median is 203 calories, 57 mg of sodium and 3.8 g of protein; 250 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Haagen-dazs, Gelato, Italian Style Frozen Dessert, Vanilla Bean HAAGEN-DAZS | 39 mg | 223 |
| Mini Chocolate Gelato GREEN WAY | 39 mg | 224 |
| Very Berry Cat Handmade Gelato Pop Bars GELATYS | 39 mg | 206 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gelato", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED MILK, WATER, SUGAR, COCOA RIPPLE (GLUCOSE SYRUP, COCOA POWDER (COCOA, SUGAR), WATER, NATURAL FLAVOR, AGAR, SALT), COCONUT OIL, LACTOSE, GLUCOSE SYRUP, DEXTROSE, CHOCOLATE CHIPS (COCOA PASTE, SUGAR, COCOA BUTTER, CONCENTRATED BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), MILK PROTEINS, NATURAL MINT FLAVOR, CHICORY EXTRACT (INULIN), RICE FLOUR, CITRUS FIBER, GUAR GUM, CAROB GUM.
The statement lists 16 ingredients at the top level, beginning with Pasteurized Milk, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 2, 2023), not the label on the shelf today.
Source: the ingredient statement Rouse's Enterprises, Inc. submitted to USDA (FoodData Central 2495089).
More Rouses Markets ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caramel Sea Salt Gelato | 220 | 28 g | 70 mg |
| Pistachio Gelato | 220 | 24 g | 45 mg |
| Double Chocolate Gelato | 220 | 22 g | 35 mg |
| Eggnog & Cinnamon Gelato | 220 | 26 g | 65 mg |
| Mint Chocolate Chip Premium Ice Cream | 221 | 20.93 g | 64 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rouses Markets Mint & Chocolate Gelato?
220 per 2/3 cup (100g) serving, and 220 per 100 g.
How much sodium is in Rouses Markets Mint & Chocolate Gelato?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rouse's Enterprises, Inc. submitted to USDA, last updated Feb 2, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov