Goodie Girl · Cookies and Biscuits
Mint Cookies
A 4 cookies (32g) serving of Mint Cookies by Goodie Girl has 170 calories, 13g of sugars and 75mg of sodium, as submitted by Goodie Girl Inc. to USDA (FoodData Central 2178679, record updated Aug 25, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2670133.
Values for the declared serving and per 100 g. FoodData Central 2178679, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goodie Girl Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855987003632
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 79% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 48% carbohydrate, 49% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40.6 g | 32.1 g | 79% |
| Sodium | 234 mg | 300 mg | 35% |
| Protein | 3.1 g | 5 g | 10% |
| Calories | 531 | 464 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 2,192 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Frosted Sugar Cookies CREATE A TREAT | 186 mg | 419 |
| Valu Time, Sandwich Creme Cookies, Lemon VALU TIME | 186 mg | 429 |
| Frosted Sugar Cookies SWEET P'S BAKE SHOP | 186 mg | 419 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): CONFECTIONERY COATING [SUGAR, VEGETABLE OIL (PALM KERNEL AND/OR PALM), COCOA POWDER PROCESSED WITH ALKALI, BUTTERMILK, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVORS], SUGAR, PALM OIL, RICE FLOUR, COCOA (PROCESSED WITH ALKALI), CORNSTARCH, TAPIOCA STARCH, CONTAINS 2% OR LESS OF: NATURAL PEPPERMINT FLAVOR, POTATO STARCH, NONFAT MILK, SODIUM BICARBONATE, XANTHAN GUM, SALT.
The statement lists 13 ingredients at the top level, beginning with Confectionery Coating [sugar, Vegetable Oil (palm Kernel And/or Palm), Cocoa Powder Processed with Alkali. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Goodie Girl Inc. submitted to USDA (FoodData Central 2178679).
More Goodie Girl cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mint Slims Cookie | 533 | 40 g | 117 mg |
| Gluten Free Homestyle Pecan Shortbread Cookies | 538 | 23.08 g | 519 mg |
| Mint Slims | 500 | 43.75 g | 156 mg |
| Chocolate Chip Thin & Crispy Homestyle Cookies | 500 | 42.31 g | 269 mg |
| Cocoa Slims | 500 | 43.75 g | 203 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goodie Girl Mint Cookies?
170 per 4 cookies (32g) serving, and 531 per 100 g.
How much sodium is in Goodie Girl Mint Cookies?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goodie Girl Inc. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov