Goodie Girl · Cookies and Biscuits
Mint Slims Cookie
A 2 cookies (30g) serving of Mint Slims Cookie by Goodie Girl has 160 calories, 12g of sugars and 35mg of sodium, as submitted by Goodie Girl Inc. to USDA (FoodData Central 2048590, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2048590, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goodie Girl Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855987003014
- Category
- Cookies and Biscuits
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 77% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 46% carbohydrate, 52% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 32.1 g | 77% |
| Sodium | 117 mg | 300 mg | 12% |
| Protein | 3.3 g | 5 g | 14% |
| Calories | 533 | 464 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 782 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Keebler Sugar Wafers Cookies Strawberry 2.75oz Kellogg Company US | 93 mg | 475 |
| Wafer Cookies, Strawberry VOORTMAN | 93 mg | 481 |
| Fudge Striped Shortbread Cookies GREAT VALUE | 93 mg | 481 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): CHOCOLATE COATING (SUGAR, PALM KERNEL, PALM OIL, COCOA PROCESSED WITH ALKALI, NONFAT DRY MILK, SOY LECITHIN [AN EMULSIFIER], VANILLA), SUGAR, BUTTER, GOODIE GIRL FLOUR BLEND (WHITE RICE FLOUR, CORN STARCH, TAPIOCA FLOUR, BROWN RICE FLOUR, POWDERED MILK (WHOLE MILK, SOY LECITHIN, VITAMIN A ACETATE, VITAMIN D3), POTATO STARCH, XANTHAN GUM), COCOA [PROCESSED WITH ALKALI], WHOLE MILK, VANILLA EXTRACT, PURE PEPPERMINT FLAVOR, BAKING SODA, SALT.
The statement lists 10 ingredients at the top level, beginning with Chocolate Coating (sugar, Palm Kernel, Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Goodie Girl Inc. submitted to USDA (FoodData Central 2048590).
More Goodie Girl cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mint Cookies | 531 | 40.62 g | 234 mg |
| Gluten Free Homestyle Pecan Shortbread Cookies | 538 | 23.08 g | 519 mg |
| Mint Slims | 500 | 43.75 g | 156 mg |
| Chocolate Chip Thin & Crispy Homestyle Cookies | 500 | 42.31 g | 269 mg |
| Cocoa Slims | 500 | 43.75 g | 203 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goodie Girl Mint Slims Cookie?
160 per 2 cookies (30g) serving, and 533 per 100 g.
How much sodium is in Goodie Girl Mint Slims Cookie?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goodie Girl Inc. submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov