Harmony Valley Creamery · Ice Cream and Frozen Yogurt
Mint 'n Chip Ice Cream
A 1/2 cup (68g) serving of Mint 'n Chip Ice Cream by Harmony Valley Creamery has 160 calories, 14g of sugars and 40mg of sodium, as submitted by Harmony Valley Creamery to USDA (FoodData Central 2369386, record updated Sep 26, 2022).
Values for the declared serving and per 100 g. FoodData Central 2369386, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harmony Valley Creamery submitted to USDA, for the declared 68g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850004450048
- Category
- Ice Cream and Frozen Yogurt
- Records
- 1 under this UPC
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 37% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 34% carbohydrate, 61% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.6 g | 21.8 g | 37% |
| Sodium | 59 mg | 74 mg | 32% |
| Protein | 2.9 g | 3.4 g | 29% |
| Calories | 235 | 215 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cream in this aisle
8,930 of the 12,840 ice cream and frozen yogurt products are named cream. Per 100 g their median is 228 calories, 80 mg of sodium and 3.5 g of protein; 1,834 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookies & Cream Mochi Ice Cream MY/MO | 47 mg | 256 |
| Julie's Organic, Ice Cream, Blackberry JULIE'S ORGANIC | 47 mg | 219 |
| Three Twins Ice Cream, Organic Ice Cream, Sea Salted Caramel THREE TWINS ICE CREAM | 47 mg | 235 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): CREAM, MILK, SUGAR, SKIM MILK, CHOCOLATE CHIPS (COCOA, COCOA BUTTER, SUGAR, VANILLA EXTRACT, SOY LECITHIN), CONTAINS 2% OR LESS OF: MINT EXTRACT, MINT, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, SOY LECITHIN.
The statement lists 11 ingredients at the top level, beginning with Cream, Milk, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 26, 2022), not the label on the shelf today.
Source: the ingredient statement Harmony Valley Creamery submitted to USDA (FoodData Central 2369386).
Questions about this product
How many calories are in Harmony Valley Creamery Mint 'n Chip Ice Cream?
160 per 1/2 cup (68g) serving, and 235 per 100 g.
How much sodium is in Harmony Valley Creamery Mint 'n Chip Ice Cream?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harmony Valley Creamery submitted to USDA, last updated Sep 26, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov