Colman's · Other Cooking Sauces
Mint Sauce
A 250ml serving of Mint Sauce by Colman's has 20 calories and 4g of sugars, as submitted by COLMAN'S to USDA (FoodData Central 497822, record updated May 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 497822, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that COLMAN'S submitted to USDA, for the declared 250ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 5000147032921
- Category
- Other Cooking Sauces
- Records
- 1 under this UPC
How it compares with other other cooking sauces
Per 100 g, it has more sugar than 33% of the 1,856 other cooking sauces products in USDA's branded database.
Where the calories come from: 72% carbohydrate, 20% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other cooking sauces: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 5.6 g | 33% |
| Protein | 0.2 g | 0 g | 70% |
| Calories | 8 | 67 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,856 products, one per barcode.
Other sauce in this aisle
745 of the 1,856 other cooking sauces products are named sauce. Per 100 g their median is 105 calories, 594 mg of sodium and 1.6 g of protein.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): MINT (25%), SPIRIT VINEGAR, SUGAR, GLUCOSE FRUCTOSE SYRUP, WATER, SALT ACID (ACETIC ACID), STABILISER (XANTHAN GUM), COLOR (COPPER CHLOROPHYLLIN).
The statement lists 8 ingredients at the top level, beginning with Mint (25%), Spirit Vinegar, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 4, 2018), not the label on the shelf today.
Source: the ingredient statement COLMAN'S submitted to USDA (FoodData Central 497822).
Questions about this product
How many calories are in Colman's Mint Sauce?
20 per 250ml serving, and 8 per 100 g.
How much sodium is in Colman's Mint Sauce?
n/a per serving.
Is this the label on the package today?
It is the record COLMAN'S submitted to USDA, last updated May 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov