Branded Food · FRIENDLY'S

Friendly's Mississippi Mud Pie Layers of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped…

According to USDA FoodData Central (FDC ID 2153802, data refreshed July 2026), nutrition facts per 172g serving, sourced verbatim.

440
Caloriesmoderate density
5.0g
Proteingood source · 10% DV
66.0g
Carbshigh · 24% DV
18.0g
Fathigh · 23% DV
440 calories per 172g serving

Friendly's Mississippi Mud Pie Layers of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping and Espresso Chunks Dessert Cups, Mississippi Mud Pie contains 440 calories per 172g serving according to USDA FoodData Central. It has 5.0g of protein, 18.0g of fat, and 66.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 26% of USDA whole foods

The verdict

Friendly's Mississippi Mud Pie Layers of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping and Espresso Chunks Dessert Cups, Mississippi Mud Pie is sugar-heavy, with 29.6g of sugar per 100g.

2.9g
protein per 100g
Top 74%
protein vs USDA whole foods
256
calories per 100g
1.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Friendly's Mississippi Mud Pie Layers of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping and Espresso Chunks Dessert Cups, Mississippi Mud Pie by FRIENDLY'S contains 440 calories per 172g serving (256 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 5.0g of protein, 18.0g of fat, and 66.0g of carbohydrates per 172g serving. Dietary fiber: 2.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Friendly's Mississippi Mud Pie Layers of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping and Espresso Chunks Dessert Cups, Mississippi Mud Pie is catalogued there as FDC ID 2153802, a branded food entry from FRIENDLY'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Friendly's Mississippi Mud Pie Layers of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping and Espresso Chunks Dessert Cups, Mississippi Mud Pie reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Friendly's Mississippi Mud Pie Layers of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping and Espresso Chunks Dessert Cups, Mississippi Mud Pie balances protein, fat, and carbohydrates without any single macro dominating.

At 10% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 172g Amount per serving Calories 440 % Daily Value* Total Fat 18g 23% Saturated Fat 12g 60% Trans Fat 0g Cholesterol 29mg 10% Sodium 181mg 8% Total Carbohydrate 66g 24% Dietary Fiber 3g 10% Total Sugars 51g Includes 47g Added Sugars 94% Protein 5g Vitamin D 0mcg 0% Calcium 120mg 9% Iron 3mg 15% Potassium 260mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 172g serving · 256 kcal per 100g basis

Macro Breakdown

440
Calories per 172g serving
256 kcal per 100g (USDA basis)

440 kcal = 22% of FDA 2,000 kcal Daily Value

0%100%22of 2,000 kcal
440 kcal = 22% of FDA 2,000 kcal Daily Value
P: 5.0gF: 18.0gC: 66.0g
5.0g
Protein
10% DV
18.0g
Total Fat
23% DV
66.0g
Carbs
24% DV
2.9g
Fiber
10% DV
51.0g
Sugar
no FDA DV
181mg
Sodium
8% DV

Values shown per 172g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Friendly's Mississippi Mud Pie Layers of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping and Espresso Chunks Dessert Cups, Mississippi Mud Pie ranks on protein

Its 2.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Friendly's Mississippi Mud Pie Layers of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping and Espresso Chunks Dessert Cups, Mississippi Mud Pie vs every USDA reference food

USDA reference (whole) foods with a protein value

3 26th percentile higher than 26% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 38.4 G
14%
Energy 256 KCAL
Fiber, total dietary 1.7 G
6%
Protein 2.9 G
6%
Total Sugars 29.6 G
Total lipid (fat) 10.5 G
13%

Vitamins

Nutrient Amount % DV
Sugars, added 27.3 G
55%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG
5%
Iron, Fe 2 MG
9%
Potassium, K 151 MG
3%
Sodium, Na 105 MG
5%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 17 MG
6%
Fatty acids, total saturated 7.0 G
35%
Fatty acids, total trans 0.00 G

Key takeaways

  • Friendly's Mississippi Mud Pie Layers of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping and Espresso Chunks Dessert Cups, Mississippi Mud Pie delivers 5.0g of protein per 100g, more than 26% of USDA whole foods. See the protein ranking
  • It carries 440 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Friendly's Mississippi Mud Pie Layers of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping and Espresso Chunks Dessert Cups, Mississippi Mud Pie? ▼
Friendly's Mississippi Mud Pie Layers of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping and Espresso Chunks Dessert Cups, Mississippi Mud Pie contains 440 calories per 172g serving (256 cal per 100g basis, USDA storage). It has 5.0g of protein, 18.0g of fat, and 66.0g of carbohydrates.
What are the macros in Friendly's Mississippi Mud Pie Layers of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping and Espresso Chunks Dessert Cups, Mississippi Mud Pie? ▼
Per 172g serving, Friendly's Mississippi Mud Pie Layers of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping and Espresso Chunks Dessert Cups, Mississippi Mud Pie has 5.0g protein (5% of calories), 18.0g fat, and 66.0g carbs. Fiber: 2.9g. Sugar: 51.0g.
How much sodium is in Friendly's Mississippi Mud Pie Layers of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping and Espresso Chunks Dessert Cups, Mississippi Mud Pie? ▼
Friendly's Mississippi Mud Pie Layers of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping and Espresso Chunks Dessert Cups, Mississippi Mud Pie contains 181mg of sodium per 172g serving, which is 8% of the recommended daily limit (2,300mg).
Is Friendly's Mississippi Mud Pie Layers of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping and Espresso Chunks Dessert Cups, Mississippi Mud Pie high in fiber? ▼
Friendly's Mississippi Mud Pie Layers of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping and Espresso Chunks Dessert Cups, Mississippi Mud Pie contains 2.9g of dietary fiber per 172g serving, which is 10% of the daily recommended value (28g).
Is Friendly's Mississippi Mud Pie Layers of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping and Espresso Chunks Dessert Cups, Mississippi Mud Pie keto-friendly? ▼
Friendly's Mississippi Mud Pie Layers of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping and Espresso Chunks Dessert Cups, Mississippi Mud Pie has 66.0g of carbs per 172g serving (60% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Friendly's Mississippi Mud Pie Layers of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping and Espresso Chunks Dessert Cups, Mississippi Mud Pie good for a diet? ▼
Friendly's Mississippi Mud Pie Layers of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping and Espresso Chunks Dessert Cups, Mississippi Mud Pie has 440 calories per 172g serving. Fat content: 18.0g.
How does Friendly's Mississippi Mud Pie Layers of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping and Espresso Chunks Dessert Cups, Mississippi Mud Pie compare to other foods? ▼
Friendly's Mississippi Mud Pie Layers of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping and Espresso Chunks Dessert Cups, Mississippi Mud Pie provides 440 calories and 5.0g protein per 172g serving. That is 88 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2153802) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 172g serving for this product, the headline values (calories, macros) are multiplied by 172/100 = 1.720 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.