Phillyswirl · Ice Cream and Frozen Yogurt
Mix It Up Ice Pops, Green Apple & Watermelon, Red & White Cherry, Blue Raspberry & White Cherry, Strawberry & Kiwi
One bar (48g) serving of Mix It Up Ice Pops, Green Apple & Watermelon, Red & White Cherry, Blue Raspberry & White Cherry, Strawberry & Kiwi by Phillyswirl has 35 calories, 9g of sugars and 0mg of sodium, as submitted by J&J Snack Foods Corp to USDA (FoodData Central 2365456, record updated Sep 5, 2022).
Values for the declared serving and per 100 g. FoodData Central 2365456, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that J&J Snack Foods Corp submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 657243000139
- Category
- Ice Cream and Frozen Yogurt
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 24% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.8 g | 21.8 g | 24% |
| Sodium | 0 mg | 74 mg | 0% |
| Protein | 0 g | 3.4 g | 0% |
| Calories | 73 | 215 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other pops in this aisle
635 of the 12,840 ice cream and frozen yogurt products are named pops. Per 100 g their median is 73 calories, 7 mg of sodium and 0 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pops", one per barcode.
What is in it
Ingredients (as submitted): BLUE RASPBERRY & WHITE CHERRY INGREDIENTS: WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR (WITH FD&C BLUE #1), CITRIC ACID, ASCORBIC ACID, GUARGUM, XANTHAN GUM. STRAWBERRY & KIWI INGREDIENTS: WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1, CITRIC ACID, ASCORBIC ACID, GUARGUM, XANTHAN GUM. GREEN APPLE & WATERMELON INGREDIENTS: WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING:CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, FD&C YELLOW #5, FD&C BLUE #1, ASCORBIC ACID, GUARGUM, XANTHAN GUM, MALIC ACID, FD&C RED #40. RED & WHITE CHERRY INGREDIENTS: WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR (WITH CARAMEL COLOR, FD&C RED #40), CITRIC ACID, ASCORBIC ACID, GUAR GUM, XANTHAN GUM.
The statement lists 32 ingredients at the top level, beginning with Blue Raspberry & White Cherry Ingredients: Water, Sugar, Contains 2% or Less of the Following: Natural and Artificial Flavor (with Fd&c Blue #1). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 5, 2022), not the label on the shelf today.
Source: the ingredient statement J&J Snack Foods Corp submitted to USDA (FoodData Central 2365456).
More Phillyswirl ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry | 81 | 20.93 g | 0 mg |
| Cherrymelon Popperz Ice Tubes | 83 | 21.43 g | 0 mg |
| Rainbow Lemon, Cherry, & Blueberry Swirl Stix Ice Pops | 83 | 22.92 g | 0 mg |
| Assorted Swirlcups, Cotton Candy, Cherrymelon, Rainbow, Sunburst, Hurricane, Lime Lemonade | 87 | 21.74 g | 0 mg |
| Assorted Swirl Stix Ice Pops, Rainbow, Orange Dream, Cotton Candy, Verry Berry, Fruit Punch, Banana Split | 94 | 22.92 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Phillyswirl Mix It Up Ice Pops, Green Apple & Watermelon, Red & White Cherry, Blue Raspberry & White Cherry, Strawberry & Kiwi?
35 per 1 bar (48g) serving, and 73 per 100 g.
How much sodium is in Phillyswirl Mix It Up Ice Pops, Green Apple & Watermelon, Red & White Cherry, Blue Raspberry & White Cherry, Strawberry & Kiwi?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record J&J Snack Foods Corp submitted to USDA, last updated Sep 5, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov