Zen Monkey · Cereal
Mixed Berries and Nuts Oatmeal with Greek Yogurt
A 5.3 oz (150g) serving of Mixed Berries and Nuts Oatmeal with Greek Yogurt by Zen Monkey has 260 calories, 16g of sugars and 40mg of sodium, as submitted by Zen Monkey LLC to USDA (FoodData Central 2154990, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2154990, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zen Monkey LLC submitted to USDA, for the declared 150g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 851697005157
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 23% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 59% carbohydrate, 24% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.7 g | 21.7 g | 23% |
| Sodium | 27 mg | 314 mg | 19% |
| Protein | 7.3 g | 8.8 g | 34% |
| Calories | 173 | 385 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other yogurt in this aisle
42 of the 7,179 cereal products are named yogurt. Per 100 g their median is 375 calories, 406 mg of sodium and 6.3 g of protein; 1 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): NONFAT GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, LIVE AND ACTIVE CULTURES), MIXED BERRIES (STRAWBERRIES, BLUEBERRIES, RASPBERRIES), WATER, WHOLE GRAIN OATS, WALNUTS, CANE SUGAR, APPLE JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, CULTURED GRADE A SKIM MILK, LEMON JUICE CONCENTRATE, GELLAN GUM.
The statement lists 13 ingredients at the top level, beginning with Nonfat Greek Yogurt (grade a Pasteurized Skim Milk, Live and Active Cultures), Mixed Berries (strawberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Zen Monkey LLC submitted to USDA (FoodData Central 2154990).
More Zen Monkey cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Overnight Strawberry Oatmeal with Almond Milk | 173 | 5.33 g | 33 mg |
| Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate | 167 | 14 g | 33 mg |
| Overnight Apple Cinnamon Oatmeal with Almond Milk | 180 | 6 g | 34 mg |
| Raisin & Nut Overnight Oatmeal with Greek Yogurt | 180 | 11.33 g | 30 mg |
| Banana Walnut Overnight Oatmeal with Almond Milk, Banana Walnut | 193 | 6 g | 33 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zen Monkey Mixed Berries and Nuts Oatmeal with Greek Yogurt?
260 per 5.3 oz (150g) serving, and 173 per 100 g.
How much sodium is in Zen Monkey Mixed Berries and Nuts Oatmeal with Greek Yogurt?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zen Monkey LLC submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov