GetFoodFacts

Love Grown · Cereal

Mixed Berry Power Puffs+ Cereal

One cup (40g) serving of Mixed Berry Power Puffs+ Cereal by Love Grown has 130 calories, 6g of sugars and 190mg of sodium, as submitted by Love Grown Foods, LLC to USDA (FoodData Central 2510614, record updated Feb 21, 2023).

Values for the declared serving and per 100 g. FoodData Central 2510614, available Mar 16, 2023; USDA record.

Nutrition Facts

Serving size1 cup (40g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 190mg8%
Total Carbohydrate 23g8%
Dietary Fiber 6g21%
Total Sugars 6g
Includes Added Sugars 5g10%
Protein 12g24%
Vitamin D not declared
Calcium 10mg1%
Iron 4mg22%
Potassium 120mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Love Grown Foods, LLC submitted to USDA, for the declared 40g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0850563002269
UPC
850563002269
Category
Cereal
Records
1 under this UPC

How it compares with other cereal

Per 100 g, it has more sugar than 29% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 72% of them.

Where the calories come from: 58% carbohydrate, 11% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Mixed Berry Power Puffs+ Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars15 g21.7 g29%
Sodium475 mg314 mg72%
Protein30 g8.8 g99%
Calories3253855%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 2,052 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal SPECIAL K379 mg345
Cream of Wheat, Instant Whole Grain Hot Cereal CREAM OF WHEAT378 mg333
Coco Loco a Sweetened Corn Cereal Made with Real Cocoa FOOD CLUB378 mg378

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): PEA PROTEIN, RICE FLOUR, TAPIOCA STARCH, CHICORY ROOT FIBER, CANE SUGAR, SUNFLOWER OIL, NATURAL FLAVOR, CITRIC ACID, CALCIUM CARBONATE, SUNFLOWER LECITHIN, MONK FRUIT EXTRACT, MIXED TOCOPHEROLS (VITAMIN E).

The statement lists 12 ingredients at the top level, beginning with Pea Protein, Rice Flour, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 21, 2023), not the label on the shelf today.

Source: the ingredient statement Love Grown Foods, LLC submitted to USDA (FoodData Central 2510614).

More Love Grown cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Chocolate Toasted Rice & Bean Cereal32522.5 g200 mg
Mighty Flakes Beans Cereal, Strawberries32725.45 g155 mg
Polar Puffs Cereal, Blueberry, Vanilla33320 g200 mg
Toasted Cereal, Honey34325.71 g229 mg
Toasted Cereal, Strawberry34325.71 g186 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Love Grown Mixed Berry Power Puffs+ Cereal?

130 per 1 cup (40g) serving, and 325 per 100 g.

How much sodium is in Love Grown Mixed Berry Power Puffs+ Cereal?

190mg per serving (8% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Love Grown Foods, LLC submitted to USDA, last updated Feb 21, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov