Welch's · Wholesome Snacks
Mixed Fruit Snacks with Fiber
One pouch (43g) serving of Mixed Fruit Snacks with Fiber by Welch's has 120 calories, 12g of sugars and 10mg of sodium, as submitted by The Promotion In Motion Companies, Inc. to USDA (FoodData Central 2155888, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2155888, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Promotion In Motion Companies, Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034856015086
- Category
- Wholesome Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 38% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 97% carbohydrate, 0% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.9 g | 42.9 g | 38% |
| Sodium | 23 mg | 5 mg | 69% |
| Protein | 2.3 g | 1 g | 55% |
| Calories | 279 | 300 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
What is in it
Ingredients (as submitted): FRUIT PUREE (GRAPE, PEACH, ORANGE, STRAWBERRY AND RASPBERRY), CORN SYRUP, SUGAR, CHICORY ROOT FIBER, MODIFIED CORN STARCH, MALTITOL SYRUP, GELATIN, CONCORD GRAPE JUICE FROM CONCENTRATE, CITRIC ACID, LACTIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL AND ARTIFICIAL FLAVORS, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, ANNATTO, (COLOR), TURMERIC (COLOR), AND FRUIT AND VEGETABLE JUICE (COLOR).
The statement lists 21 ingredients at the top level, beginning with Fruit Puree (grape, Peach, Orange. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement The Promotion In Motion Companies, Inc. submitted to USDA (FoodData Central 2155888).
More Welch's wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Island Splash Juicy Fruit Snacks | 300 | 43.33 g | 50 mg |
| Superfruit Mix Flavors Fruit Snacks | 308 | 44.05 g | 88 mg |
| Mixed Fruit Fruit Snacks | 314 | 43.14 g | 39 mg |
| Welch's, Freeze-dried Banana & Strawberry Slices | 321 | 64.29 g | 0 mg |
| Welch's, Fruit Snacks | 321 | 50 g | 36 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Welch's Mixed Fruit Snacks with Fiber?
120 per 1 pouch (43g) serving, and 279 per 100 g.
How much sodium is in Welch's Mixed Fruit Snacks with Fiber?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Promotion In Motion Companies, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov