Wild Harvest · Pre-Packaged Fruit and Vegetables
Mixed Greens & Spinach Salad
A 3 oz (85g) serving of Mixed Greens & Spinach Salad by Wild Harvest has 20 calories, 0g of sugars and 85mg of sodium, as submitted by Green Chemical Products Inc. to USDA (FoodData Central 2098980, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2098980, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Green Chemical Products Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011535504390
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, none of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database has less sugar, and it has more sodium than 77% of them.
Where the calories come from: 60% carbohydrate, 0% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.4 g | 0% |
| Sodium | 100 mg | 29 mg | 77% |
| Protein | 2.4 g | 1.8 g | 59% |
| Calories | 24 | 43 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other salad in this aisle
593 of the 5,553 pre-packaged fruit and vegetables products are named salad. Per 100 g their median is 140 calories, 230 mg of sodium and 3 g of protein; 146 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Baby Greens Salad MARKETSIDE | 76 mg | 29 |
| Spring Mix & Spinach 50/50 Mix Salad FRESH EXPRESS | 71 mg | 24 |
| Quinoa Salad Kit MEIJER | 71 mg | 118 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BABY SPINACH, ORGANIC BABY LETTUCES (RED & GREEN ROMAINE, RED & GREEN OAK LEAF, RED LEAF, LOLLO ROSA, TANGO), ORGANIC RED & GREEN CHARD, ORGANIC MIZUNA, ORGANIC ARUGULA, ORGANIC FRISEE, ORGANIC RADICCHIO.
The statement lists 7 ingredients at the top level, beginning with Organic Baby Spinach, Organic Baby Lettuces (red & Green Romaine, Red & Green Oak Leaf. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Green Chemical Products Inc. submitted to USDA (FoodData Central 2098980).
More Wild Harvest pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Power Greens, Baby Spinach, Chard. Baby Kale | 24 | 0 g | 153 mg |
| Spring Mix Salad | 24 | 1.18 g | 112 mg |
| Baby Spinach | 24 | 0 g | 76 mg |
| Organic Spring Mix | 24 | 0 g | 112 mg |
| Mixed Greens & Spinach Organic Salad | 24 | 0 g | 94 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wild Harvest Mixed Greens & Spinach Salad?
20 per 3 oz (85g) serving, and 24 per 100 g.
How much sodium is in Wild Harvest Mixed Greens & Spinach Salad?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Green Chemical Products Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov