Essential Everyday · Popcorn, Peanuts, Seeds and Related Snacks
Mixed Nuts
A 1/4 cup (30g) serving of Mixed Nuts by Essential Everyday has 180 calories, 2g of sugars and 115mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2062729, record updated Jul 14, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 2101064.
Values for the declared serving and per 100 g. FoodData Central 2062729, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303052631
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 43% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 15% carbohydrate, 72% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 7.1 g | 43% |
| Sodium | 383 mg | 250 mg | 65% |
| Protein | 20 g | 13.3 g | 75% |
| Calories | 600 | 536 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other nuts in this aisle
4,679 of the 19,429 popcorn, peanuts, seeds and related snacks products are named nuts. Per 100 g their median is 571 calories, 217 mg of sodium and 16.7 g of protein; 3,342 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ann's House, Almonds, Cashews Hazelnuts, Pecans, Pistachios, Macadamia Nuts ANN'S HOUSE | 306 mg | 611 |
| Protein Plus Cashew Butter with Cashews, Apples & Raisins Nuts About Energy Balls, Protein Plus Cashew Butter with Cashews BETTY LOU'S | 306 mg | 408 |
| Organic Deluxe Mixed Nuts LUNDS & BYERLYS | 306 mg | 611 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuts", one per barcode.
What is in it
Ingredients (as submitted): CASHEWS, ALMONDS, PEANUTS, PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SAFFLOWER, PARTIALLY HYDROGENATED SOYBEAN AND/OR SUNFLOWER SEED), CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, SALT, MALTODEXTRIN, FRUCTOSE, TOMATO POWDER, ONION POWDER, MOLASSES SOLIDS, WHITE DISTILLED VINEGAR, YEAST EXTRACT, MALIC ACID, GARLIC POWDER, MUSTARD, SPICE, EXTRACTIVE OF PAPRIKA (COLOR), NATURAL SMOKE FLAVOR, EXTRACTIVE OF HABANERO CHILI PEPPER, NATURAL FLAVORS, MAPLE SYRUP SOLIDS, MODIFIED CORN STARCH, ASCORBIC ACID AND SILICON DIOXIDE AND CALCIUM STEARATE (ANTI-CAKING AGENTS).
The statement lists 25 ingredients at the top level, beginning with Cashews, Almonds, Peanuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2062729).
More Essential Everyday popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mixed Nuts, Hickory Smoke | 600 | 3.33 g | 867 mg |
| Banana Bliss Milk Chocolate Covered Peanuts, Peanuts, Banana Chips & Almonds Trail Mix | 594 | 18.75 g | 141 mg |
| Popcorn, Cheese | 607 | 3.57 g | 929 mg |
| Lightly Salted Party Peanuts | 607 | 3.57 g | 161 mg |
| Honey Roasted Peanuts | 607 | 14.29 g | 393 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Mixed Nuts?
180 per 1/4 cup (30g) serving, and 600 per 100 g.
How much sodium is in Essential Everyday Mixed Nuts?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov