Sws · Sushi
Mj Crunch Roll
A 121g serving of Mj Crunch Roll by Sws has 210 calories, 6g of sugars and 470mg of sodium, as submitted by Sushi House Inc. to USDA (FoodData Central 2274605, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2274605, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sushi House Inc. submitted to USDA, for the declared 121g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 637152501606
- Category
- Sushi
- Records
- 1 under this UPC
How it compares with other sushi
Per 100 g, it has more sugar than 48% of the 520 sushi products in USDA's branded database, and it has more sodium than 63% of them.
Where it sits among sushi: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 5 g | 48% |
| Sodium | 388 mg | 347 mg | 63% |
| Protein | 4.1 g | 5.6 g | 37% |
| Calories | 174 | 154 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 520 products, one per barcode.
Other roll in this aisle
350 of the 520 sushi products are named roll. Per 100 g their median is 155 calories, 352 mg of sodium and 4.6 g of protein; 223 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Green Dragon Crunch Roll Wr MAI | 309 mg | 159 |
| Spicy Tuna Sushi Bomb Roll GENJI | 309 mg | 138 |
| Rainbow Roll H-E-B | 307 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "roll", one per barcode.
What is in it
Ingredients (as submitted): SUSHI RICE (WHITE RICE, WATER, SUSHI VINEGAR [HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, RICE VINEGAR (DILUTED WITH WATER), SALT, BROWN SUGAR]), AVOCADO, TEMPURA SHRIMP (VANNAMEI (45-50%), SOYBEAN OIL, WHEAT FLOUR, MODIFIED STARCH, SOYBEAN PROTEIN, BAKING POWDER, MSG, I+G, FOOD COLOR, CALCIUM CARBONATE), CRAB SALAD (ALASKA POLLOCK, MODIFIED TAPIOCA STARCH, SORBITOL, PAPRIKA OLEORESIN (COLOR), MONOSODIUM GLUTAMATE, GLYCINE, CARMINE (COLOR), EGG WHITE, NATURAL CRAB FLAVOR, ETHYL ALCOHOL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), KANI (ALASKA POLLOCK, WATER, MODIFIED TAPIOCA STARCH, SUGAR, SORBITOL, SALT, EGG WHITE, MONOSODIUM GLUTAMATE, GLYCINE, CARMINE (COLOR), PAPRIKA OLEORESIN (COLOR), NATURAL CRAB FLAVOR, ETHYL ALCOHOL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), CONDENSED MILK (MILK, WHEY, PALM OIL), MAYONNAISE (EGGS, CONTAINS LESS THAN 2% OF CORN SYRUP, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), SRIRACHA (CHILI, GARLIC, POTASSIUM SORBATE, SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM), EEL SAUCE (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FERMENTED RICE EXTRACT [ALCOHOL, CITRIC ACID], CARAMEL COLOR, ROASTED YEAST EXTRACT, KELP EXTRACT), FRIED ONIONS (ONIONS, VEGETABLE OIL, WHEAT FLOUR), SEAWEED, SESAME SEEDS. CONDIMENTS: WASABI (HORSERADISH, MUSTARD, VITAMIN C, CITRIC ACID, MUSTARD EXTRACT, ARTIFICIAL COLORING (FD & C BLUE NO.1 FD&C YELLOW NO5.), PICKLED GINGER (GINGER, ACETIC ACID, POTASSIUM SORBATE, ASPARTAME, FD &C RED #40), SOY SAUCE
The statement lists 12 ingredients at the top level, beginning with Sushi Rice (white Rice, Water, Sushi Vinegar [high Fructose Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Sushi House Inc. submitted to USDA (FoodData Central 2274605).
More Sws sushi
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tempura Roll | 160 | 3.77 g | 340 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sws Mj Crunch Roll?
210 per 121g serving, and 174 per 100 g.
How much sodium is in Sws Mj Crunch Roll?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sushi House Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov