H-e-b · Sushi
Rainbow Roll
A 5 oz (140g) serving of Rainbow Roll by H-e-b has 150 calories, 4g of sugars and 430mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2621306, record updated May 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2621306, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220883035
- Category
- Sushi
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other sushi
Per 100 g, it has more sugar than 19% of the 520 sushi products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 61% carbohydrate, 16% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sushi: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 5 g | 19% |
| Sodium | 307 mg | 347 mg | 34% |
| Protein | 5.7 g | 5.6 g | 53% |
| Calories | 107 | 154 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 520 products, one per barcode.
Other roll in this aisle
350 of the 520 sushi products are named roll. Per 100 g their median is 155 calories, 352 mg of sodium and 4.6 g of protein; 106 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bento Express, Soy Wrapped California Roll BENTO EXPRESS | 245 mg | 165 |
| California Roll Combo BENTO | 245 mg | 150 |
| Double Salmon Roll Qbr MAI | 245 mg | 157 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "roll", one per barcode.
What is in it
Ingredients (as submitted): SUSHI RICE (RICE, WATER, SEASONING (VINEGAR (DISTILLED VINEGAR, RICE VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT AND CARAMEL COLOR, DILUTED WITH WATER TO 4.2% ACIDITY (42 GRAIN)), SUGAR, SALT, MIRIN (CORN SYRUP, WATER, FERMENTED RICE EXTRACT (RICE, ALCOHOL, SALT AND CITRIC ACID), DISTILLED VINEGAR, BROWN SUGAR, SODIUM BENZONATE AND POTASSIUM SORBATE AS PRESERVATIVES)), CONTAINS ONE OR MORE OF THE FOLLOWING FISH (TUNA, SALMON, TILAPIA, AND/OR BOILED SHRIMP), CUCUMBER, AVOCADO, IMITATION CRAB (FISH PROTEIN (POLLOCK, THREADFIN BREAM, WHITING, COD, AND/OR SAURY), WATER, WHEAT, STARCH, MODIFIED TAPIOCA STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, CRAB EXTRACT, KONJAC FLOUR, CRAB FLAVOR, MIRIN (RICE WINE), MONOSODIUM GLUTAMATE, EGG WHOLE, CARMINE AND PAPRIKA COLOR, SODIUM POLYPHOSPHATE), SUSHI GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRIC ACID, ASPARTAME (CONTAINS PHENYLALALINE), POTASSIUM SORBATE, FDA CERTIFIED FOOD COLOR RED #40), WASABI (HORSERADISH, MUSTARD, MUSTARD EXTRACT, CITRIC ACID, VITAMIN C (ASCORBIC ACID), ARTIFICIAL COLORING (FD&C YELLOW NO.5, BLUE NO.1), WATER), SEAWEED.
The statement lists 1 ingredient at the top level, beginning with Sushi Rice (rice, Water, Seasoning (vinegar (distilled Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 17, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2621306).
Questions about this product
How many calories are in H-e-b Rainbow Roll?
150 per 5 oz (140g) serving, and 107 per 100 g.
How much sodium is in H-e-b Rainbow Roll?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated May 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov