Branded Food · ELVIS

Elvis M&m Milk Chocolate

According to USDA FoodData Central (FDC ID 2494810, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

467
Calorieshigh density
6.7g
Proteingood source · 13% DV
73.3g
Carbshigh · 27% DV
20.0g
Fathigh · 26% DV
467 calories per 100g

Elvis M&m Milk Chocolate contains 467 calories per 100g according to USDA FoodData Central. It has 6.7g of protein, 20.0g of fat, and 73.3g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 41% of USDA whole foods

The verdict

Elvis M&m Milk Chocolate is sugar-heavy, with 60.0g of sugar per 100g.

6.7g
protein per 100g
Top 59%
protein vs USDA whole foods
467
calories per 100g
60.0g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Elvis M&m Milk Chocolate by ELVIS contains 467 calories per 100g, according to the USDA FoodData Central database. It provides 6.7g of protein, 20.0g of fat, and 73.3g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Elvis M&m Milk Chocolate is catalogued there as FDC ID 2494810, a branded food entry from ELVIS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Elvis M&m Milk Chocolate reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Elvis M&m Milk Chocolate is a carbohydrate-dense food that can serve as a quick energy source.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 467 % Daily Value* Total Fat 20g 26% Saturated Fat 13g 67% Trans Fat 0g Cholesterol 33mg 11% Sodium 67mg 3% Total Carbohydrate 73g 27% Dietary Fiber 0g 0% Total Sugars 60g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

467
Calories per 100g

467 kcal = 23% of FDA 2,000 kcal Daily Value

0%100%23of 2,000 kcal
467 kcal = 23% of FDA 2,000 kcal Daily Value
P: 6.7gF: 20.0gC: 73.3g
6.7g
Protein
13% DV
20.0g
Total Fat
26% DV
73.3g
Carbs
27% DV
60.0g
Sugar
no FDA DV
67mg
Sodium
3% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Elvis M&m Milk Chocolate ranks on protein

Its 6.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Elvis M&m Milk Chocolate vs every USDA reference food

USDA reference (whole) foods with a protein value

7 41st percentile higher than 41% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 73.3 G
27%
Energy 467 KCAL
Fiber, total dietary 0.00 G
0%
Protein 6.7 G
13%
Total Sugars 60.0 G
Total lipid (fat) 20.0 G
26%

Minerals

Nutrient Amount % DV
Sodium, Na 67 MG
3%

Lipids

Nutrient Amount % DV
Cholesterol 33 MG
11%
Fatty acids, total saturated 13.3 G
67%
Fatty acids, total trans 0.00 G

Key takeaways

  • Elvis M&m Milk Chocolate delivers 6.7g of protein per 100g, more than 41% of USDA whole foods. See the protein ranking
  • It carries 467 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Elvis M&m Milk Chocolate? ▼
Elvis M&m Milk Chocolate contains 467 calories per 100g. It has 6.7g of protein, 20.0g of fat, and 73.3g of carbohydrates.
What are the macros in Elvis M&m Milk Chocolate? ▼
Per 100g, Elvis M&m Milk Chocolate has 6.7g protein (6% of calories), 20.0g fat, and 73.3g carbs. Sugar: 60.0g.
How much sodium is in Elvis M&m Milk Chocolate? ▼
Elvis M&m Milk Chocolate contains 67mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).
Is Elvis M&m Milk Chocolate keto-friendly? ▼
Elvis M&m Milk Chocolate has 73.3g of carbs per 100g (63% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Elvis M&m Milk Chocolate good for a diet? ▼
Elvis M&m Milk Chocolate has 467 calories per 100g. Fat content: 20.0g.
How does Elvis M&m Milk Chocolate compare to other foods? ▼
Elvis M&m Milk Chocolate provides 467 calories and 6.7g protein per 100g. That is 70 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2494810) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.