El Popular · Oriental, Mexican and Ethnic Sauces
Mole Casero
One oz (28g) serving of Mole Casero by El Popular has 60 calories, 2g of sugars and 240mg of sodium, as submitted by V. F. Garza & Sons Inc. to USDA (FoodData Central 2374803, record updated Oct 14, 2022).
Values for the declared serving and per 100 g. FoodData Central 2374803, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that V. F. Garza & Sons Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072385004690
- Category
- Oriental, Mexican and Ethnic Sauces
- Records
- 1 under this UPC
How it compares with other oriental, mexican and ethnic sauces
Per 100 g, it has more sugar than 48% of the 3,347 oriental, mexican and ethnic sauces products in USDA's branded database, and it has more sodium than 46% of them.
Where it sits among oriental, mexican and ethnic sauces: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 8.5 g | 48% |
| Sodium | 857 mg | 967 mg | 46% |
| Calories | 214 | 117 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,347 products, one per barcode.
What is in it
Ingredients (as submitted): CHILI PEPPER, CORN OIL, WHEAT AND CORN FLOUR, SESAME SEED, SUGAR, COCOA, PEANUT BUTTER, ALMONDS, SPICES, SALT.
The statement lists 10 ingredients at the top level, beginning with Chili Pepper, Corn Oil, Wheat and Corn Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 14, 2022), not the label on the shelf today.
Source: the ingredient statement V. F. Garza & Sons Inc. submitted to USDA (FoodData Central 2374803).
Questions about this product
How many calories are in El Popular Mole Casero?
60 per 1 oz (28g) serving, and 214 per 100 g.
How much sodium is in El Popular Mole Casero?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record V. F. Garza & Sons Inc. submitted to USDA, last updated Oct 14, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov